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Sotong Kering Manis

Makan Tengah Hari • Malaysia

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How to Make Sotong Kering Manis (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Sotong Kering Manis is a beloved Malaysian lunch dish, featuring dried squid (sotong kering) cooked in a sweet and spicy sauce that highlights the multicultural flavors found in Malaysia. Traditionally enjoyed in Malay households, this dish combines local ingredients such as cili kering (dried chilies), bawang merah (shallots), and a touch of gula Melaka (Malacca palm sugar) for a natural sweetness. Sotong Kering Manis is particularly popular in coastal regions where seafood is abundant, reflecting Malaysia’s rich maritime heritage. The dish offers a harmonious balance of sweet, savory, and spicy notes, making it a favorite during festive gatherings and everyday meals alike. While the classic recipe can be rich, this healthy version uses less oil and incorporates fresh herbs like daun limau purut (kaffir lime leaf) and serai (lemongrass) to enhance aroma and add antioxidants. Sotong Kering Manis is a wonderful lunch option for those seeking authentic Malaysian flavors with a health-conscious twist. It’s also adaptable for vegetarians; simply substitute vegetarian dried squid alternatives available at specialty stores. With its unique blend of local spices and traditional preparation methods, Sotong Kering Manis embodies the vibrant culinary culture of Malaysia. The dish’s sweet and spicy sauce pairs perfectly with steamed rice, offering a satisfying meal that’s both nutritious and delicious.

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Bahan-bahan(untuk 1 medium portion with rice (about 150g sotong kering and 100g rice))

  • 150g Sotong kering (dried squid) (Soaked and cleaned)
  • 8 pieces Cili kering (dried chilies) (Soaked and blended)
  • 3 Bawang merah (shallots) (Finely sliced)
  • 2 cloves Bawang putih (garlic) (Minced)
  • 1 stalk Serai (lemongrass) (Bruised)
  • 2 Daun limau purut (kaffir lime leaves) (Torn)
  • 1 tbsp Gula Melaka (Malacca palm sugar) (Grated)
  • 1/4 cup Santan (coconut milk) (Light version)
  • 1 tbsp Minyak masak (cooking oil) (Preferably canola or sunflower)
  • 1/2 tsp Garam (salt) (To taste)

Arahan

  1. 1

    Soak sotong kering in warm water for 30 minutes to soften. Clean and cut into bite-sized pieces.

    5 minutes

    Soaking longer improves texture and reduces sodium.

  2. 2

    Blend cili kering, bawang merah, and bawang putih into a smooth paste. Drain excess water.

    5 minutes

    Use a mortar and pestle for a more authentic flavor.

  3. 3

    Heat minyak masak in a non-stick pan. Sauté lemongrass and blended paste until fragrant and oil separates.

    5 minutes

    Keep heat medium-low to avoid burning the spices.

  4. 4

    Add sotong kering and stir well. Cook for 5 minutes until sotong starts to absorb the flavors.

    5 minutes

    Do not overcook sotong to maintain tenderness.

Kenapa hidangan ini sihat

This Sotong Kering Manis recipe is a healthier take on a traditional favorite, offering reduced oil and light santan for less saturated fat. It incorporates natural sweeteners and aromatic herbs, so you enjoy authentic Malaysian flavors without excess calories. High protein content keeps you full longer, making it ideal for weight management and active lifestyles.

Sotong kering is naturally high in protein and low in fat, making it a great choice for those seeking muscle maintenance. The use of light santan reduces saturated fat, while fresh herbs like lemongrass and kaffir lime leaves add antioxidants. Dried chilies provide vitamin C and metabolism-boosting compounds. Gula Melaka is a natural sweetener, offering minerals like iron and potassium. This dish is rich in essential nutrients and fits well into a balanced Malaysian diet.

Petua

  • 💡Tip 1: Soak sotong kering overnight for maximum tenderness.
  • 💡Tip 2: Use a non-stick pan to reduce oil usage and sticking.
  • 💡Tip 3: Adjust chili quantity for desired heat level.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat to preserve texture. Do not freeze as sotong kering may become tough.

Paling sesuai dihidang: Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga120.0 kcal

Makanan Serupa