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Sosej Gunting
Makan Tengah Hari • Malaysia
How to Make Sosej Gunting (Traditional & Healthy Version)
Sosej Gunting is a beloved Malaysian street food, especially popular in schools and pasar malam (night markets). This vegetarian version is crafted to be health-conscious while maintaining the authentic flavors that make Sosej Gunting a favorite among Malaysians of all ages. The dish features vegetarian sausages, cut into bite-sized pieces and tossed with a flavorful batter infused with local spices like kunyit (turmeric) and cili (chili powder). The mixture is then lightly pan-fried for a crisp texture without excessive oil, making it suitable for calorie-conscious individuals. Sosej Gunting showcases Malaysia’s multicultural culinary heritage, with influences from Malay, Indian, and Chinese cuisines. The use of local ingredients such as daun bawang (spring onion), bawang putih (garlic), and pandan leaves introduces distinctive aromas and tastes unique to Malaysia. It’s a fun, interactive dish often enjoyed during lunch, and is known for its vibrant color and satisfying crunch. This healthier recipe is perfect for those seeking an authentic Malaysian meal without compromising their dietary goals.
Bahan-bahan(untuk 1 plate (approx. 6-8 pieces per serving))
- 2 pieces Vegetarian sausage (sosej vegetarian)
- 1/2 cup All-purpose flour (tepung gandum)
- 1/4 cup Corn flour (tepung jagung)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/2 tsp Chili powder (serbuk cili)
- 2 stalks Spring onion (daun bawang, chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 leaf Pandan leaf (daun pandan, finely chopped) - pilihan
- 1/2 cup Water (for batter)
- 1/2 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam)
- 2 tbsp Cooking oil (minyak masak, for shallow frying)
Arahan
- 1
Slice vegetarian sausages diagonally into bite-sized pieces (about 1 inch thick). Use kitchen scissors for the authentic 'gunting' style.
5 minutes
Ensure even pieces for uniform cooking and crispiness.
- 2
In a mixing bowl, combine all-purpose flour, corn flour, turmeric powder, chili powder, salt, and black pepper.
3 minutes
Sift flours to prevent lumps and ensure a smooth batter.
- 3
Add chopped spring onion, minced garlic, and pandan leaf to the dry mixture. Gradually pour in water and whisk until a smooth batter forms.
4 minutes
Add water slowly to achieve a thick but pourable consistency.
- 4
Heat cooking oil in a non-stick pan on medium heat. Coat sausage slices evenly in the batter.
3 minutes
Don’t overcrowd the pan to ensure proper crisping.
Kenapa hidangan ini sihat
By using vegetarian sausages and shallow frying, this Sosej Gunting recipe is lower in saturated fat and cholesterol. Local spices like kunyit and garlic contribute to heart health and immune support. The batter is made with minimal oil and enriched with fiber from vegetables, making it a wholesome lunch option for calorie-conscious eaters. It fits perfectly into a balanced Malaysian diet.
This vegetarian Sosej Gunting is rich in plant-based protein from vegetarian sausages and fiber from spring onions and pandan leaves. The use of corn flour and all-purpose flour provides complex carbohydrates, while turmeric and garlic offer anti-inflammatory properties and antioxidants. The shallow-fried method reduces overall fat content compared to deep frying. Key vitamins include vitamin A, C, and B-complex, along with minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use fresh pandan leaves for an authentic aroma.
- 💡Tip 2: Adjust chili powder to your preferred spice level.
- 💡Tip 3: Sosej Gunting tastes best when served immediately; prep batter ahead for faster cooking.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best texture. Avoid microwaving to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
