Bar Snek
Makan Tengah Hari • Malaysia
How to Make Malaysian Snack Bar (Traditional & Healthy Version)
Malaysian Snack Bars are a delightful fusion of local flavors, offering a nutritious and satisfying midday meal. Drawing on Malaysia's multicultural heritage, these bars combine indigenous ingredients like pandan leaves, santan (coconut milk), and roasted peanuts, highlighting the country’s love for layered textures and vibrant tastes. Traditionally, snack bars are enjoyed during lunch or as an energy-boosting treat, popular among busy office workers, students, and families alike. The recipe is inspired by Malaysia’s penchant for wholesome, plant-based snacks, incorporating elements from Malay, Chinese, and Indian cuisines. Using local staples such as lemongrass and dried fruit, the bars are naturally sweetened and packed with beneficial nutrients. Their chewy and crunchy texture reflects the diversity found in Malaysian street food, making them an excellent choice for those seeking authentic flavors in a health-conscious format. Whether you’re looking for a portable lunch or a nutritious snack, these Malaysian Snack Bars are the perfect blend of tradition and wellness.
Bahan-bahan(untuk 1 bar (approx. 50g))
- 1 cup Rolled oats
- 1/4 cup Santan (coconut milk) (fresh preferred)
- 2 leaves Pandan leaves (finely chopped)
- 1/4 cup Roasted peanuts (unsalted, crushed)
- 1/4 cup Dried mango (local variety, chopped)
- 2 tablespoons Palm sugar (gula melaka, grated)
- 1 tablespoon Chia seeds
- 1 stalk Lemongrass (finely sliced)
- 2 tablespoons Pumpkin seeds - pilihan
- 1/4 teaspoon Sea salt
Arahan
- 1
Preheat your oven to 180°C. Line a baking tray with parchment paper.
5 minutes
Ensure parchment paper covers all edges for easy removal.
- 2
In a mixing bowl, combine rolled oats, crushed peanuts, chia seeds, pumpkin seeds, and sea salt.
3 minutes
Mix well for even distribution of seeds and nuts.
- 3
Add chopped pandan leaves, sliced lemongrass, dried mango, and grated palm sugar.
4 minutes
Pandan and lemongrass infuse a distinct Malaysian aroma.
- 4
Pour in santan (coconut milk) and stir until mixture becomes sticky and well-combined.
3 minutes
Add extra santan if mixture seems dry.
Kenapa hidangan ini sihat
This recipe is a healthier alternative to conventional snack bars, using whole grains, nuts, and seeds. It avoids artificial sweeteners and preservatives, relying on nutrient-dense local ingredients for natural flavor and sweetness. The bars are vegetarian, can be adapted to vegan, and are suitable for weight-conscious diets, making them ideal for lunch or meal prepping.
These Malaysian Snack Bars are rich in dietary fiber from oats, chia seeds, and dried fruits, supporting digestive health. Peanuts and pumpkin seeds provide plant-based protein and healthy fats, while santan (coconut milk) adds medium-chain triglycerides beneficial for energy. Lemongrass and pandan contribute antioxidants and essential vitamins. The use of palm sugar keeps the glycemic index moderate compared to refined sugars.
Petua
- 💡Tip 1: Toast the peanuts and pumpkin seeds for enhanced flavor.
- 💡Tip 2: Use fresh pandan leaves for maximum aroma and health benefits.
- 💡Tip 3: Let bars cool completely before slicing to prevent crumbling.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 5 days. Refrigerate for longer shelf life, up to 2 weeks. Avoid moisture to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
