Simpul Kasih with Chicken Floss
Makan Tengah Hari • Malaysia
How to Make Simpul Kasih with Chicken Floss (Traditional & Healthy Version)
Simpul Kasih with Chicken Floss is a beloved snack in Malaysian cuisine, especially popular during Hari Raya and family gatherings. Originating from the multicultural tapestry of Malaysia, Simpul Kasih reflects the harmonious blending of Malay, Chinese, and Indian influences in local food. Traditionally, it’s made using popiah skin (spring roll wrappers) and filled with savory chicken floss, then delicately tied into knots resembling a heartwarming 'knot of love,' which is what 'Simpul Kasih' means in Malay. This dish is not only visually appealing but also offers a delightful contrast between the crisp wrapper and the soft, flavorful filling. In Malaysia, Simpul Kasih is often served as a light lunch, tea-time snack, or festive treat. The use of chicken floss (serunding ayam) adds a protein-rich twist, making it suitable for those seeking a healthy yet tasty option. Local ingredients such as pandan leaves and lemongrass can be incorporated to enhance aroma and flavor, reflecting Malaysia’s rich culinary heritage. Its bite-sized portions and ease of preparation make it a favorite among busy households and health-conscious eaters alike. This recipe is tailored for the MalaysianCalorie community, focusing on portion control, whole ingredients, and minimal oil. It's a great way to enjoy authentic Malaysian flavors while keeping your calorie count in check. With easy-to-find ingredients and step-by-step instructions, you’ll be able to recreate this classic treat at home, perfect for lunch or sharing with loved ones.
Bahan-bahan(untuk 6-8 knots per serving)
- 12 pieces Popiah skin (spring roll wrapper)
- 1/2 cup Chicken floss (serunding ayam) (freshly prepared or store-bought)
- 1 Egg white (for sealing edges)
- 2 tablespoons Light cooking oil (for brushing, not deep frying)
- 1 Pandan leaf (finely shredded for aroma) - pilihan
- 1 stalk Lemongrass (finely chopped, optional for extra fragrance) - pilihan
- 1/4 teaspoon Black pepper (to taste) - pilihan
- 1 teaspoon Low-sodium soy sauce (for seasoning chicken floss) - pilihan
- 2 tablespoons Carrot (finely grated for extra crunch) - pilihan
- 1 tablespoon Sesame seeds (for topping) - pilihan
Arahan
- 1
Prepare the chicken floss by mixing it with low-sodium soy sauce, black pepper, and optional lemongrass and pandan for enhanced aroma.
5 minutes
Use fresh serunding ayam for best flavor and texture.
- 2
Lay a piece of popiah skin flat. Place about 1 tablespoon of seasoned chicken floss and grated carrot at one end.
3 minutes
Do not overfill to ensure easy knotting and crispness.
- 3
Roll the popiah skin tightly around the filling, then tie into a knot resembling a 'simpul kasih'. Seal the ends with egg white to prevent unraveling.
4 minutes
Egg white acts as a healthy adhesive and keeps the knots neat.
- 4
Brush each knot lightly with cooking oil for a golden finish. Sprinkle sesame seeds as desired.
3 minutes
Brushing uses less oil than deep frying, keeping the dish light.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken floss for protein, incorporates fiber-rich vegetables, and avoids deep frying. Baking preserves nutrients and keeps the calorie count low, while using local aromatic ingredients enhances flavor without extra sodium or fat. Portion-controlled knots help manage intake and support weight loss or maintenance goals.
Simpul Kasih with Chicken Floss provides a balanced mix of protein from chicken, complex carbohydrates from popiah skin, and healthy fats from minimal oil usage. The addition of vegetables like carrots and aromatic herbs such as pandan and lemongrass boosts vitamin A, antioxidants, and dietary fiber. Baking instead of deep frying reduces calorie and fat content, making this snack suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Use fresh popiah skin for easier knotting and better texture.
- 💡Tip 2: Add pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Bake instead of deep fry to reduce calories and retain nutrients.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate and reheat in an oven to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
