How to Make Shrimp Lemak with Rice (Traditional & Healthy Version)
Shrimp Lemak with Rice, known locally as 'Udang Masak Lemak', is a beloved Malaysian dish that captures the harmonious blend of creamy santan (coconut milk), aromatic spices, and fresh seafood. This dish is deeply rooted in Malaysia’s multicultural culinary heritage, drawing from Malay traditions while incorporating influences from local ingredients such as lemongrass (serai), turmeric (kunyit), and kaffir lime leaves. The result is a comforting, mildly spicy, and fragrant curry that pairs perfectly with fluffy steamed rice. This health-conscious version celebrates the authentic flavors of Malaysian cooking while being mindful of calorie content. By using lighter santan and minimal oil, you can enjoy the rich taste without compromising on nutrition. Shrimp Lemak is a popular choice for lunch across Malaysia, especially in coastal regions where seafood is abundant. Its combination of creamy, spicy, and tangy notes makes it a favorite for both everyday meals and special occasions. The use of fresh herbs such as pandan and daun limau purut (kaffir lime leaf) elevates the dish, making it an aromatic centerpiece for any Malaysian lunch table.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients
Prepare all ingredients. Peel and devein the shrimp, slice shallots, mince garlic, bruise lemongrass, knot the pandan leaf, and tear kaffir lime leaves.
Step 2 · Heat oil in a medium saucepan over medium heat
Heat oil in a medium saucepan over medium heat. Sauté shallots, garlic, turmeric, and chili until fragrant.
Step 3 · Add bruised lemongrass
Add bruised lemongrass, pandan, and kaffir lime leaves. Stir for 1 minute to release their fragrance.
Step 4 · Pour in the light coconut milk and bring to a gentle simmer
Pour in the light coconut milk and bring to a gentle simmer. Add salt.
Step 5 · Add the shrimp to the simmering coconut gravy
Add the shrimp to the simmering coconut gravy. Cook until the shrimp turn pink and are just cooked through.
Step 6 · Taste and adjust seasoning if needed
Taste and adjust seasoning if needed. Remove from heat and discard pandan, lemongrass, and kaffir lime leaves.
Step 7 · Serve hot over a plate of steamed brown rice
Serve hot over a plate of steamed brown rice.
Mengapa resipi ini sihat
This healthy Shrimp Lemak with Rice recipe uses minimal oil, lean protein, and wholesome brown rice, making it suitable for calorie-conscious eaters. Light coconut milk keeps the dish creamy yet lower in fat, while fresh herbs boost flavor without extra calories. With balanced macros, it’s ideal for a nutritious lunch that fuels your day.
Nota tentang tradisi
Shrimp Lemak with Rice is a staple in Malay households, especially in coastal regions like Negeri Sembilan and Melaka, where fresh seafood is plentiful. The use of santan and local herbs reflects the essence of traditional kampung (village) cooking. It’s commonly enjoyed during weekday lunches and family gatherings, symbolizing the warmth and communal spirit of Malaysian dining.