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Sebungkus Maggie + Sebiji Telur
Makan Tengah Hari • Malaysia
How to Make Sebungkus Maggie + Sebiji Telur (Traditional & Healthy Version)
Sebungkus Maggie + Sebiji Telur is a beloved Malaysian comfort food, enjoyed by all walks of life from busy students to working adults. Originating from the quick meal culture in Malaysia, this dish pairs instant noodles (commonly known as 'Maggie') with a fresh egg, creating a hearty and filling lunch. Its popularity stems from its simplicity, affordability, and the ease of making it with readily available local ingredients. The addition of local flavors like daun bawang (spring onions), cili padi (bird’s eye chili), and the option to enhance the broth with lemongrass or pandan leaves reflects the multicultural culinary landscape of Malaysia. The taste is savory and satisfying, with the egg lending a creamy texture to the noodles, while fresh vegetables add crunch and nutrition. This healthy version emphasizes the use of wholesome ingredients, less oil, and added vegetables for balanced nutrition. By adapting the classic street-style recipe with health-conscious twists, you get a meal that fits perfectly into calorie tracking goals, making it a smart choice for lunch. It’s a dish that resonates across Malaysia's diverse regions, often served during quick breaks or casual gatherings, representing the warm, communal spirit of Malaysian cuisine.
Bahan-bahan(untuk 1 medium bowl per person)
- 1 packet (70g) Sebungkus Maggie (instant noodles) (classic Maggie mee)
- 1 large Sebiji telur (fresh chicken egg)
- 2 stalks Daun bawang (spring onion, sliced)
- 2 Cili padi (bird’s eye chili, sliced) - pilihan
- 1 cup Sawi (local mustard greens, chopped)
- 1 stalk Lemongrass (serai, lightly crushed) - pilihan
- 1 piece Pandan leaf (optional, for aroma) - pilihan
- 1 tablespoon Low-sodium soy sauce (for seasoning)
- 1/4 teaspoon White pepper (freshly ground)
- 3 cups Filtered water (for boiling noodles)
Arahan
- 1
Boil filtered water in a medium pot. Add lemongrass and pandan leaf for extra fragrance.
5 minutes
Use lemongrass and pandan for authentic Malaysian aroma.
- 2
Add sawi and cook until just tender. Remove pandan leaf.
2 minutes
Don’t overcook greens to preserve their nutrients.
- 3
Add Sebungkus Maggie noodles and cook as per packet instructions, about 2–3 minutes.
3 minutes
Stir gently to prevent noodles from sticking.
- 4
Crack sebiji telur directly into the pot. Let it poach for 2 minutes or stir for a silky texture.
2 minutes
Poached egg gives a creamy broth; stirred egg blends smoothly.
Kenapa hidangan ini sihat
Sebungkus Maggie + Sebiji Telur made with added vegetables and low-sodium seasonings transforms a classic Malaysian meal into a nutritious option. By incorporating greens and using minimal oil, the recipe supports healthy eating habits. The protein from eggs helps with satiety and muscle maintenance, while fiber from sawi aids digestion. This dish is suitable for calorie-conscious individuals seeking a satisfying lunch without excess calories or saturated fats.
This dish offers a balanced mix of carbohydrates from the Maggie noodles, protein from the egg, and fiber and vitamins from sawi and daun bawang. The use of low-sodium soy sauce and fresh vegetables reduces sodium and unhealthy fats. Eggs provide essential amino acids, vitamin B12, and choline. Sawi is rich in vitamin C, calcium, and antioxidants. The inclusion of lemongrass and pandan adds subtle health benefits and enhances aroma without extra calories.
Petua
- 💡Tip 1: Add extra vegetables for fiber and nutrients.
- 💡Tip 2: Use lemongrass and pandan to enhance local flavor.
- 💡Tip 3: Poach the egg gently for a creamy broth texture.
Penyimpanan & hidangan
Best consumed fresh. If storing, refrigerate in an airtight container for up to 1 day. Reheat gently, adding a splash of water to loosen the broth.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |





