How to Make Seafood Tofu Soup (Traditional & Healthy Version)

Name: How to Make Seafood Tofu Soup (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 200g Soft tofu (tauhu lembut); 100g Prawns (udang, peeled and deveined); 50g Squid (sotong, cleaned and sliced); 4 pieces Shiitake mushrooms (rehydrated and sliced); 1 small Carrot (julienned); 2 stalks Daun sup (Malaysian celery) (chopped); 3 slices Ginger (halia); 2 cloves Garlic (finely minced); 700ml Water or low-sodium vegetable stock (for lighter taste); 1 tablespoon Light soy sauce (kicap cair); 1/4 teaspoon White pepper; to taste Salt; 2 stalks Spring onion (chopped, for garnish)

Seafood Tofu Soup, or Sup Tauhu Laut, is a beloved dish in Malaysian Chinese cuisine, especially popular for its light yet nourishing qualities. This comforting soup brings together the delicate flavors of seafood and silky tofu, simmered in a clear, aromatic broth infused with ginger, garlic, and the subtle fragrance of daun sup (Malaysian celery). Often enjoyed as a wholesome lunch, this dish is a staple in many Malaysian homes and kopitiams, particularly in regions with a strong Chinese heritage such as Penang and Ipoh. What makes this soup unique in the Malaysian context is the use of local seafood—such as udang (prawns) and sotong (squid)—paired with soft tofu, creating a harmonious blend of textures and flavors. The broth, enhanced by a touch of white pepper and a hint of soy sauce, is both invigorating and gentle on the palate. This makes Seafood Tofu Soup an excellent choice for those seeking a nutritious, protein-rich meal that’s low in fat and calories. The dish is also incredibly versatile, easily adapted to suit vegetarian diets by omitting seafood and using vegetable stock. As part of Malaysia’s multicultural food tapestry, this soup showcases how local ingredients and culinary traditions blend to create dishes that are both comforting and wholesome.

35 min jumlah2 hidanganMudah150 kcal / 100g

Bahan

Arahan langkah demi langkah

Langkah 1 · Prepare all ingredients

Prepare all ingredients. Slice tofu into cubes, clean prawns and squid, slice mushrooms, and julienne the carrot.

Langkah 2 · Heat a pot over medium heat

Heat a pot over medium heat. Add ginger and garlic, sauté until fragrant but not browned.

Langkah 3 · Pour in water or vegetable stock

Pour in water or vegetable stock. Bring to a gentle simmer.

5 min

Langkah 4 · Add carrots and shiitake mushrooms

Add carrots and shiitake mushrooms. Simmer for 5 minutes until slightly tender.

4 min

Langkah 5 · Gently add tofu cubes

Gently add tofu cubes, prawns, and squid. Simmer until seafood is just cooked (about 3-4 minutes).

Langkah 6 · Season with light soy sauce

Season with light soy sauce, white pepper, and salt to taste.

Langkah 7 · Turn off the heat

Turn off the heat, stir in daun sup and spring onion. Serve hot.

Mengapa resipi ini sihat

This soup is a healthy choice due to its lean protein content, low saturated fat, and abundance of vegetables. Tofu provides plant-based protein and calcium, while seafood delivers essential omega-3 fatty acids. The use of minimal oil and sodium ensures heart health, and the clear broth is light on the digestive system—perfect for lunch or a light meal.

Nota tentang tradisi

Seafood Tofu Soup is especially popular in Malaysian regions with strong Chinese communities, such as Penang, Ipoh, and Kuala Lumpur. It's a common dish for family lunches or when seeking something light and restorative, particularly during festive gatherings or after a long day. The use of local seafood and vegetables reflects Malaysia’s rich coastal resources and vibrant market culture.

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