How to Make Seafood Kway Teow Soup (Traditional & Healthy Version)
Seafood Kway Teow Soup is a beloved Malaysian noodle soup that captures the essence of our multicultural cuisine. Originating from the vibrant hawker stalls of Penang and Johor, this comforting dish features silky flat rice noodles (kway teow) bathed in a clear, aromatic seafood broth. Infused with local ingredients such as daun pandan (pandan leaves), serai (lemongrass), and fresh seafood, it showcases the harmonious blend of Chinese and Malay culinary influences found throughout Malaysia. This healthy kway teow soup is light yet deeply flavorful, making it a perfect lunch option for those seeking a satisfying but low-fat meal. The broth is simmered with aromatics like ginger and garlic, imparting a fragrant base without relying on heavy oils. Fresh prawns, squid, and fish slices add lean protein, while bok choy and spring onions bring in vibrant color and nutrients. Whether enjoyed on a rainy afternoon or during a family lunch, Seafood Kway Teow Soup is a wholesome Malaysian classic that warms the soul and nourishes the body.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the kway teow by soaking in hot water if using dried noodles
Prepare the kway teow by soaking in hot water if using dried noodles, or rinsing if fresh. Drain and set aside.
Step 2 · In a large pot
In a large pot, heat the stock. Add bruised serai, pandan leaf, ginger, and garlic. Simmer for 8 minutes to infuse the flavors.
Step 3 · Remove the aromatics from the broth
Remove the aromatics from the broth. Season with light soy sauce and white pepper.
Step 4 · Add prawns
Add prawns, squid, and fish slices to the simmering broth. Cook until just opaque and tender (about 2-3 minutes).
Step 5 · Blanch bok choy in the broth for 1 minute until bright green
Blanch bok choy in the broth for 1 minute until bright green. Remove and set aside.
Step 6 · To assemble
To assemble, divide kway teow among two bowls. Top with cooked seafood, bok choy, and fish balls if using.
Step 7 · Ladle hot broth over the noodles and toppings
Ladle hot broth over the noodles and toppings. Garnish with chopped spring onions. Serve immediately.
Mengapa resipi ini sihat
This dish is a smart choice for calorie-conscious eaters as it is low in saturated fats and calories, yet high in protein and essential micronutrients. The generous serving of vegetables and use of fresh herbs enhance its nutritional value, while the light broth avoids unnecessary oils. Suitable for a balanced lunch, it keeps you full without feeling heavy, making it ideal for weight management.
Nota tentang tradisi
Seafood Kway Teow Soup is a staple at Malaysian kopitiams and hawker centres, especially in Penang and Johor. It reflects Malaysia’s multicultural heritage, with Chinese and Malay flavors harmoniously blended. Often enjoyed for breakfast or lunch, it is popular during cooler weather or festive gatherings, symbolizing comfort and community.