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Kuey Teow Goreng Seafood
Makan Tengah Hari • Malaysia
How to Make Seafood Kuey Teow Goreng (Traditional & Healthy Version)
Seafood Kuey Teow Goreng is a beloved Malaysian stir-fried noodle dish that beautifully showcases the country’s vibrant multicultural cuisine. Originating from Penang, this dish combines silky kuey teow (flat rice noodles) with fresh seafood, crisp vegetables, and aromatic spices. The harmonious balance of flavors—smoky, savory, and slightly spicy—reflects Malaysia’s rich culinary heritage, influenced by Malay, Chinese, and Indian communities. With local ingredients like cili padi (bird’s eye chili), belacan (shrimp paste), and taugeh (bean sprouts), every bite is a celebration of Malaysia’s unique gastronomic identity. This healthy version of Seafood Kuey Teow Goreng is tailored for calorie-conscious eaters, using lean seafood, minimal oil, and plenty of vegetables. It’s a great lunch option, offering a satisfying meal while keeping nutrition in mind. The dish is quick to prepare and is often enjoyed in Malaysian homes and hawker centers, especially during lunchtime. Its popularity stems from its adaptability—making it suitable for both health enthusiasts and those seeking authentic, flavorful Malaysian food.
Bahan-bahan(untuk 1 plate per person (typical Malaysian hawker serving))
- 250g Kuey teow (flat rice noodles) (fresh preferred)
- 100g Prawns (peeled and deveined)
- 80g Squid (cleaned and sliced)
- 1 Egg (optional for extra protein) - pilihan
- 2 cloves Garlic (minced)
- 2 Cili padi (bird’s eye chili) (sliced)
- 1 cup Choy sum (local greens) (chopped)
- 1 cup Taugeh (bean sprouts) (fresh)
- 2 tablespoons Light soy sauce
- 1 teaspoon Dark soy sauce
- 1/2 teaspoon Belacan (shrimp paste) (optional for depth of flavor) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 2 stalks Spring onion (sliced for garnish)
- 2 Lime wedges (for serving) - pilihan
Arahan
- 1
Prepare all ingredients: slice squid, peel prawns, chop choy sum, mince garlic, and slice cili padi.
5 minutes
Keep seafood cold until ready to cook for freshness.
- 2
Heat oil in a wok over medium-high heat. Add garlic and cili padi, stir-frying until fragrant, about 1 minute.
1 minute
Do not burn garlic; stir constantly.
- 3
Add prawns and squid, stir-fry until just cooked and opaque, about 3 minutes.
3 minutes
Cook seafood quickly to prevent tough texture.
- 4
Push seafood to one side. Crack the egg (if using) into the wok, scramble briefly, then mix with seafood.
2 minutes
Egg adds protein and richness; skip for vegan version.
Kenapa hidangan ini sihat
This healthy version of Seafood Kuey Teow Goreng uses fresh seafood, lots of vegetables, and minimal oil, making it a nutritious lunch option. By incorporating local greens and bean sprouts, it increases fiber and vitamins while keeping calories in check. The recipe is adaptable for various dietary needs, supporting weight management, heart health, and overall wellness. It’s a flavorful, guilt-free way to enjoy Malaysian noodles.
Seafood Kuey Teow Goreng is rich in lean protein from prawns and squid, supporting muscle health and satiety. The addition of taugeh and choy sum provides dietary fiber, vitamins A, C, and K, and minerals like iron and calcium. Using minimal oil and rice noodles makes this dish lower in saturated fat and cholesterol. Cili padi offers antioxidants, while garlic boosts immunity. Overall, this meal delivers a balanced mix of macros, essential micronutrients, and phytonutrients.
Petua
- 💡Tip 1: Use fresh kuey teow noodles for the best texture and flavor.
- 💡Tip 2: Stir-fry over high heat for wok hei (smoky aroma) signature to Malaysian noodles.
- 💡Tip 3: Prep all ingredients before cooking for a smooth stir-fry process.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave before serving. Do not freeze as noodles may lose texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
