How to Make Seafood Bihun Sup (Traditional & Healthy Version)
Seafood Bihun Sup is a beloved Malaysian noodle soup featuring a clear, aromatic broth, delicate rice vermicelli (bihun), and a medley of fresh seafood. Rooted in Malaysia’s multicultural culinary heritage, this dish is commonly enjoyed in coastal regions where seafood is abundant. The broth is typically infused with vibrant local ingredients such as serai (lemongrass), halia (ginger), bawang putih (garlic), and daun pandan, creating a comforting and fragrant soup. This healthy version of Seafood Bihun Sup is perfect for lunch, offering a light yet satisfying option that fits well into a calorie-conscious diet. The soup’s clean flavors, ample protein from seafood, and low-fat content make it an excellent choice for those who value nutrition without sacrificing taste. With a clear broth and the use of bihun instead of heavier noodles, this dish is easier to digest and reflects the balance of flavors central to Malaysian cuisine. Whether enjoyed in a bustling kopitiam or at home, Seafood Bihun Sup brings together the essence of Malaysian coastal flavors, making every bowl both nourishing and delicious.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all seafood by cleaning
Prepare all seafood by cleaning, slicing, and setting aside. Soak bihun in warm water until softened, then drain.
Step 2 · In a pot
In a pot, heat a small amount of oil. Sauté garlic and ginger until fragrant.
Step 3 · Add lemongrass and pandan leaf to the pot
Add lemongrass and pandan leaf to the pot. Pour in stock and bring to a boil.
Step 4 · Add carrots and simmer for 5 minutes until slightly tender
Add carrots and simmer for 5 minutes until slightly tender.
Step 5 · Slide in prawns
Slide in prawns, squid, and fish. Cook gently until seafood turns opaque and is just cooked through.
Step 6 · Season broth with light soy sauce
Season broth with light soy sauce, white pepper, and salt to taste.
Step 7 · Blanch bihun with hot water
Blanch bihun with hot water, drain, and divide into serving bowls. Ladle hot seafood broth and seafood over the noodles.
Step 8 · Garnish with chopped spring onions
Garnish with chopped spring onions, coriander, and lime wedges. Serve immediately.
Mengapa resipi ini sihat
This Seafood Bihun Sup recipe is healthy because it features a clear, homemade broth, minimal oil, and a generous portion of seafood, which is naturally low in saturated fat and high in quality protein. Rice vermicelli is gluten-free and lighter than wheat-based noodles, making the soup suitable for those seeking a lower-calorie, satisfying lunch. The addition of fresh vegetables and aromatic local herbs boosts the nutritional content and adds depth of flavor without excess sodium or fat. This makes the dish perfect for anyone looking to enjoy authentic Malaysian cuisine while maintaining a healthy lifestyle.
Nota tentang tradisi
Seafood Bihun Sup is especially popular in coastal states like Penang and Johor, where fresh seafood is part of daily life. It's a common breakfast or lunch choice at local kopitiams and food stalls, reflecting Malaysia’s multicultural influences, especially among Chinese and Malay communities. The use of bihun and seafood aligns with the local preference for light, nourishing meals suitable for the tropical climate. This dish is not specifically tied to a festival but is a regular comfort food enjoyed year-round.