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Seafood Bihun Goreng
Makan Tengah Hari • Malaysia
How to Make Seafood Bihun Goreng (Traditional & Healthy Version)
Seafood Bihun Goreng, also known as Malaysian Fried Rice Vermicelli with Seafood, is an iconic dish that brings together the vibrant flavors of the sea and the aromatic spices of Malaysia. Popular across hawker stalls and home kitchens, this dish is a staple for lunch among Malaysians of all backgrounds—Malay, Chinese, and Indian alike. Thin, silky bihun (rice vermicelli) is stir-fried with a medley of fresh seafood, crisp vegetables, and a fragrant blend of garlic, cili merah (red chilies), and locally sourced herbs like daun sup (Chinese celery) and daun bawang (spring onion). Seafood Bihun Goreng delivers a true taste of Malaysia’s multicultural cuisine, balancing savory, spicy, and umami notes in every bite. The use of local ingredients such as taugeh (bean sprouts), limau nipis (lime), and optional additions like belacan (shrimp paste) or daun limau purut (kaffir lime leaf) make it authentically Malaysian. It’s a satisfying, yet light, meal that showcases the country’s culinary diversity and love for fresh, healthy ingredients. Perfect for busy workdays or as a delicious centerpiece for family gatherings, this dish offers a taste of Malaysia’s coastal charm—right in your own kitchen.
Bahan-bahan(untuk 1 medium plate (approx. 350g) per serving)
- 120g (dry weight) Rice vermicelli (bihun) (soaked in warm water until soft)
- 100g Large prawns (peeled and deveined)
- 80g Squid (cleaned and sliced into rings)
- 1 Egg (lightly beaten) - pilihan
- 3 cloves Garlic (minced)
- 1 Red chili (cili merah) (sliced, seeds removed for less heat)
- 1/2 small Carrot (julienned)
- 1 cup Bean sprouts (taugeh)
- 2 stalks Spring onion (daun bawang) (chopped)
- 1 tbsp Light soy sauce (use low sodium for healthier version)
- 1 tsp Oyster sauce (or vegetarian oyster sauce) - pilihan
- 1/4 tsp White pepper powder
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1/2 Lime (limau nipis) (wedges for serving) - pilihan
Arahan
- 1
Soak the rice vermicelli (bihun) in warm water for 10 minutes until soft, then drain and set aside.
10 minutes
Do not over-soak the bihun to prevent it from becoming mushy during stir-frying.
- 2
Heat cooking oil in a non-stick wok over medium heat. Add minced garlic and red chili, sauté until fragrant.
2 minutes
Sautéing the garlic and chili releases aromatic oils essential for authentic flavor.
- 3
Add prawns and squid. Stir-fry until seafood is just cooked and opaque, about 2-3 minutes. Remove and set aside to avoid overcooking.
3 minutes
Seafood cooks quickly; overcooking will make it rubbery.
- 4
Pour the beaten egg into the wok and scramble lightly. Once set, add the carrots and continue to stir-fry for 1 minute.
2 minutes
Scrambling the egg adds protein and a soft texture to the dish.
Kenapa hidangan ini sihat
This Seafood Bihun Goreng recipe uses fresh, wholesome ingredients with minimal oil and sodium. The inclusion of high-protein seafood and fiber-rich vegetables supports muscle health and satiety, making it suitable for weight management. By using light soy sauce and lean protein, this dish is lower in saturated fat and calories compared to many fried noodle dishes, making it a smart and flavorful choice for lunch.
Seafood Bihun Goreng is packed with lean protein from prawns and squid, making it a heart-healthy choice. The inclusion of fresh vegetables like carrots, bean sprouts, and spring onions adds essential vitamins C, K, and A, as well as dietary fiber for better digestion. Rice vermicelli is naturally gluten-free and low in fat, while the use of minimal oil keeps the calorie count moderate. The dish is rich in minerals such as iodine and zinc from seafood, supporting metabolism and immune function.
Petua
- 💡Tip 1: Use fresh seafood for the best flavor and nutrition.
- 💡Tip 2: Do not over-soak or overcook the bihun to maintain the ideal texture.
- 💡Tip 3: Toss noodles gently to prevent them from breaking and getting mushy.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan over medium heat, adding a splash of water to prevent dryness. Avoid microwaving seafood for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
