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Scrambled Eggs with Onion and Chili
Makan Tengah Hari • Malaysia
How to Make Scrambled Eggs with Onion and Chili (Traditional & Healthy Version)
Scrambled Eggs with Onion and Chili, known locally as 'Telur Hancur dengan Bawang dan Cili', is a beloved Malaysian dish that's both simple and packed with flavor. This dish draws from Malaysia’s multicultural culinary heritage, reflecting the influence of Malay home cooking where fresh ingredients and bold flavors are prized. Onions (bawang) bring sweetness, while red chilies (cili merah) add a gentle heat, perfectly balancing the creamy texture of the eggs. Often enjoyed in Malaysian households for breakfast or a light lunch, this recipe is quick to prepare and uses ingredients commonly found in wet markets and home kitchens across the country. What sets this Malaysian-style scrambled eggs apart is the local twist: a hint of fresh herbs like daun pandan for aroma or daun bawang (spring onion) for extra freshness. Some families enhance the dish with a touch of lemongrass (serai) or a sprinkle of turmeric (kunyit) for added color and flavor. It's a versatile, vegetarian-friendly recipe that resonates with the Malaysian spirit of communal dining and sharing. Whether served with steamed rice, roti canai, or on its own, this dish is a testament to how simple ingredients can create authentic Malaysian flavors while keeping nutrition in mind.
Bahan-bahan(untuk 1 medium portion with steamed rice or wholemeal bread)
- 4 large Eggs (telur ayam)
- 1 medium Red onion (bawang merah, thinly sliced)
- 2 Red chili (cili merah, deseeded and sliced)
- 2 stalks Spring onion (daun bawang, sliced) - pilihan
- 1 stalk Lemongrass (serai, finely minced) - pilihan
- 1 tsp Low-sodium soy sauce (kicap masin rendah garam)
- 1/4 tsp Freshly ground black pepper
- 1 tbsp Olive oil (or canola oil)
- 1/4 tsp Salt (to taste)
- 1 small Pandan leaf (daun pandan, knotted (for aroma, optional)) - pilihan
Arahan
- 1
Crack the eggs into a bowl. Add soy sauce, salt, and black pepper. Whisk gently until combined.
3 minutes
Do not overbeat the eggs; a gentle whisk creates a creamy texture.
- 2
Heat olive oil in a non-stick pan over medium heat. Add the sliced red onion and sauté until fragrant and slightly caramelized.
4 minutes
Cook the onions slowly to bring out their natural sweetness.
- 3
Add the red chili and minced lemongrass (if using). Stir-fry for another 1-2 minutes until aromatic.
2 minutes
Adjust chili quantity for desired spiciness.
- 4
If using, add the knotted pandan leaf and allow its fragrance to infuse for 1 minute. Remove and discard before adding eggs.
1 minute
Pandan adds a subtle aroma but is optional.
Kenapa hidangan ini sihat
This Malaysian Scrambled Eggs with Onion and Chili recipe is a healthy choice because it uses fresh, minimally processed ingredients and does not rely on heavy fats or artificial additives. Using lean protein from eggs and heart-healthy olive oil keeps calories in check while providing lasting satiety. The inclusion of vegetables and herbs increases micronutrient content, making it suitable for balanced, everyday meals.
Eggs are an excellent source of high-quality protein, essential amino acids, and provide vitamins such as B12, D, and minerals like selenium and choline. Onions and chilies are low in calories and rich in antioxidants, vitamin C, and dietary fiber, supporting immune health and digestion. Using olive oil instead of traditional ghee or margarine lowers saturated fat content, making this dish heart-friendly. The addition of local herbs like lemongrass and pandan can offer anti-inflammatory and digestive benefits.
Petua
- 💡Tip 1: Use fresh eggs for the best texture and flavor.
- 💡Tip 2: Caramelizing onions slowly brings out their sweetness and depth.
- 💡Tip 3: For extra aroma, briefly infuse with pandan or lemongrass, but don’t overcook to avoid bitterness.
Penyimpanan & hidangan
Best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan to retain moisture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 185.0 kcal |
