How to Make Scrambled Egg with 1 Egg (Traditional & Healthy Version)
Scrambled Egg with 1 Egg, or 'Telur Hancur', is a classic and comforting dish found on many Malaysian tables. While simple, this humble recipe is deeply rooted in Malaysia's diverse culinary traditions, often enjoyed for a quick lunch or as part of a larger meal. Malaysian scrambled eggs are typically elevated with aromatic local ingredients such as daun bawang (spring onions), cili merah (red chili), and sometimes a dash of kicap manis (sweet soy sauce) for a local twist. This healthy, vegetarian-friendly version maintains the authentic flavor and texture while minimizing oil, making it perfect for calorie-conscious eaters. The creamy, fluffy texture of the egg, combined with the freshness of local herbs, creates a dish that's both satisfying and nutritious. Scrambled Egg with 1 Egg is a testament to how Malaysian cuisine celebrates simplicity, flavor, and multicultural influences. It’s an excellent choice for those seeking a light yet protein-rich meal that honors Malaysia’s vibrant food heritage.
Bahan
Arahan langkah demi langkah
Langkah 1 · Crack the egg into a bowl
Crack the egg into a bowl. Add low-fat milk, a pinch of salt, and a dash of black pepper. Whisk until well combined and slightly frothy.
Langkah 2 · Prepare aromatics: finely slice daun bawang
Prepare aromatics: finely slice daun bawang, chop cili merah (if using), dice tomato, and, for a fragrant touch, knot the pandan leaf and bruise the lemongrass.
Langkah 3 · Heat olive oil in a non-stick pan over low-medium heat
Heat olive oil in a non-stick pan over low-medium heat. Add pandan leaf and lemongrass, sauté gently for 1 minute to infuse the oil.
Langkah 4 · Remove pandan and lemongrass
Remove pandan and lemongrass. Add spring onion, chili, and tomato to the pan. Sauté for 1-2 minutes until just softened.
Langkah 5 · Pour in the egg mixture
Pour in the egg mixture. Let it set around the edges, then gently push the cooked parts toward the center with a spatula. Repeat until mostly set but still moist.
Langkah 6 · Turn off the heat
Turn off the heat. The residual warmth will finish cooking the eggs. Sprinkle extra spring onion on top before serving.
Langkah 7 · Plate and enjoy as is
Plate and enjoy as is, or with brown rice or whole grain bread for a balanced Malaysian lunch.
Mengapa resipi ini sihat
This Malaysian scrambled egg recipe is a healthy choice due to its high protein content, minimal use of oil, and the inclusion of local, fresh aromatics. By using only one egg and low-fat milk, it keeps calories in check while still delivering flavor and satiety. Opting for olive oil instead of ghee or butter further reduces saturated fat, making it ideal for those watching their weight or cholesterol.
Nota tentang tradisi
Scrambled eggs, or Telur Hancur, are a familiar sight in Malaysian homes, especially during busy weekdays when a quick, nutritious meal is needed. Popular across all ethnic communities, this dish reflects Malaysia's multicultural approach to food—simple yet adaptable with Chinese, Malay, and Indian influences. It is often served with rice or bread and sometimes features local aromatics for an unmistakably Malaysian touch.