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Bubur Labu Masin
Makan Tengah Hari • Malaysia
How to Make Savory Pumpkin Porridge (Traditional & Healthy Version)
Savory Pumpkin Porridge, known locally as Bubur Labu Masin, is a comforting and nutritious dish often enjoyed in Malaysian households. This vegetarian porridge beautifully combines the sweetness of pumpkin with aromatic local herbs such as daun pandan (pandan leaves) and serai (lemongrass), creating a delightful harmony of flavors. The use of santan (coconut milk) lends a creamy texture, while fried shallots and daun bawang (spring onions) add depth and aroma. Bubur Labu Masin reflects Malaysia’s multicultural cuisine, blending influences from Malay, Chinese, and Indian kitchens, and showcases the country’s love for wholesome, plant-based comfort food. This dish is not only delicious but also practical for the Malaysian climate—light yet filling, perfect for lunch or a nourishing breakfast. It celebrates local ingredients, making use of pumpkin, which is commonly found in Malaysian wet markets. The savory notes, enriched by lemongrass and enhanced with a touch of white pepper, provide a unique taste experience that is both satisfying and healthy. Savory Pumpkin Porridge is a wonderful choice for those seeking authentic Malaysian flavors in a health-conscious way.
Bahan-bahan(untuk 1 medium bowl per person)
- 250g Pumpkin (cubed (labu kuning))
- 1/2 cup Rice (short grain preferred)
- 3 cups Water (for cooking porridge)
- 1/3 cup Santan (coconut milk) (light coconut milk for lower calories)
- 2 leaves Daun pandan (pandan leaves) (knotted)
- 1 stalk Serai (lemongrass) (bruised)
- 2 cloves Garlic (chopped)
- 2 Shallots (sliced thinly)
- 1/4 tsp White pepper
- 1/2 tsp Salt (to taste)
- 2 tbsp Daun bawang (spring onion) (chopped, for garnish) - pilihan
- 1 tbsp Fried shallots (optional, for topping) - pilihan
Arahan
- 1
Rinse the rice thoroughly and drain. In a medium pot, add rice and water. Bring to a boil over medium heat.
5 minutes
Stir occasionally to prevent sticking.
- 2
Add cubed pumpkin, pandan leaves, and lemongrass to the pot. Lower the heat and simmer until the pumpkin is soft and rice is mushy.
10 minutes
Use a fork to check if the pumpkin is tender.
- 3
In a small pan, sauté chopped garlic and sliced shallots until golden and fragrant. Set aside; reserve some for garnishing.
3 minutes
Shallots add depth; don’t let them burn.
- 4
Remove pandan and lemongrass from the porridge. Gently mash some pumpkin cubes in the pot for a creamier texture, leaving a few chunks for bite.
2 minutes
Mashing pumpkin thickens the porridge naturally.
Kenapa hidangan ini sihat
This porridge is a healthy choice because it’s made with whole, minimally processed ingredients and cooked with little oil. Using light santan keeps saturated fat in check, while pumpkin delivers plenty of nutrients with low calories. It’s naturally vegetarian and adaptable for vegan diets, making it great for those seeking plant-based, nutrient-dense Malaysian meals.
Savory Pumpkin Porridge is naturally rich in vitamins A and C from pumpkin, which supports eye health and immunity. The use of rice provides complex carbohydrates for sustained energy, while santan (coconut milk) contributes healthy fats. Lemongrass and pandan are traditional herbs known for their antioxidants and digestive benefits. The dish is low in cholesterol and contains dietary fiber, making it suitable for various dietary preferences.
Petua
- 💡Tip 1: Use old rice for a softer, creamier porridge.
- 💡Tip 2: Add more water if you prefer a thinner consistency.
- 💡Tip 3: For extra aroma, add a small piece of ginger with the pandan and lemongrass.
Penyimpanan & hidangan
Allow porridge to cool before storing in an airtight container. Refrigerate for up to 2 days. Reheat gently with a splash of water or coconut milk to restore creaminess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
