Sate Ayam 20batang
Makan Tengah Hari • Malaysia
How to Make Sate Ayam 20batang (Traditional & Healthy Version)
Sate Ayam 20batang is a beloved Malaysian dish, commonly found sizzling at hawker stalls and festive gatherings. Originating from the vibrant multicultural tapestry of Malaysia, this satay features skewered, marinated plant protein or tofu, grilled to perfection and paired with a rich, aromatic peanut sauce. It’s an iconic street food that reflects Malaysia’s harmonious blend of Malay, Chinese, and Indian culinary traditions. Traditionally, Sate Ayam is made with chicken, but this vegetarian version preserves the authentic flavors using locally sourced tempeh and tofu. The marinade is infused with classic Malaysian ingredients such as serai (lemongrass), kunyit (turmeric), and halia (ginger), offering a taste that is savory, slightly sweet, and deeply aromatic. Served with a side of cucumber, onions, and a spicy peanut kuah, Sate Ayam 20batang is perfect for lunch or special occasions, delivering an irresistible taste experience while honoring Malaysia’s rich food heritage.
Bahan-bahan(untuk 10 batang sate with kuah kacang and vegetables)
- 400g Firm tofu (Tauhu; cut into 2cm cubes)
- 200g Tempeh (cut into 2cm cubes)
- 2 stalks Serai (lemongrass) (white part only, finely chopped)
- 1 tsp Kunyit (turmeric powder)
- 2cm knob Halia (ginger) (grated)
- 3 cloves Bawang putih (garlic) (minced)
- 1 tbsp Gula Melaka (palm sugar, grated)
- 100ml Santan (light coconut milk)
- 2 tbsp Kicap manis (sweet soy sauce)
- 1 tbsp Minyak masak (cooking oil, for basting)
- 20 Bamboo skewers (soaked in water)
- 1 small Cucumber (cut into wedges) - pilihan
- 1 Red onion (cut into chunks) - pilihan
Arahan
- 1
Prepare the tofu and tempeh by patting dry and cutting into 2cm cubes. Thread cubes alternately onto soaked bamboo skewers.
5 minutes
Soaking skewers prevents burning on the grill.
- 2
Blend serai, kunyit, halia, bawang putih, Gula Melaka, kicap manis, and santan to make a smooth marinade.
5 minutes
Use a mortar and pestle for an authentic texture.
- 3
Marinate the skewered tofu and tempeh with the blended mixture. Set aside for at least 10 minutes.
10 minutes
Longer marination (up to 2 hours) deepens the flavor.
- 4
Preheat a grill pan or charcoal grill over medium heat.
2 minutes
Charcoal grilling adds authentic smoky aroma.
Kenapa hidangan ini sihat
Sate Ayam 20batang is a healthy lunch option as it uses lean plant proteins instead of meat, is grilled (not fried), and features plenty of fresh, local vegetables. The marinade is made from natural spices and herbs, reducing the need for excessive salt or sugar. This recipe is high in protein, fiber, and micronutrients, supporting energy and overall wellness.
This vegetarian Sate Ayam is rich in plant-based protein from tofu and tempeh, providing essential amino acids and dietary fiber. Lemongrass and turmeric offer anti-inflammatory and antioxidant properties, while minimal use of minyak masak and light santan keeps saturated fat in check. Cucumber and onions add vitamins and minerals like vitamin C, potassium, and antioxidants, making this dish nutritious and balanced.
Petua
- 💡Marinate overnight for deeper flavor.
- 💡Alternate tofu and tempeh for varied texture.
- 💡Brush skewers lightly with oil to prevent sticking on the grill.
Penyimpanan & hidangan
Store grilled sate in an airtight container in the fridge for up to 2 days. Reheat on a grill or in an oven for best texture. Peanut sauce can be stored separately in the fridge for up to 1 week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
| Protein | 16.0 g |
| Karbohidrat | 7.0 g |
| Jumlah Lemak | 9.0 g |
| Serat | 1.0 g |
