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Sardine Curry with Rice
Makan Tengah Hari • Malaysia
How to Make Sardine Curry with Rice (Traditional & Healthy Version)
Sardine Curry with Rice, known locally as 'Kari Sardin dengan Nasi', is a beloved Malaysian lunch dish, especially in South Indian Malaysian households. This authentic recipe brings together the vibrant spices of South Indian cuisine with the multicultural flair unique to Malaysia. The dish features rich sardine curry cooked in aromatic spices, fresh lemongrass, and creamy santan (coconut milk), served with fragrant rice. Its roots are deeply embedded in Malaysian communities, where sardines are a popular pantry staple due to their affordability, high nutrition, and ease of preparation. The taste of this curry is a wonderful blend of spicy, savory, and slightly creamy, with a fragrant twist from pandan and lemongrass. It's often enjoyed during lunch, offering a wholesome, satisfying meal that reflects Malaysia’s multicultural culinary heritage. The use of local ingredients such as daun pandan, santan, and lemongrass makes it distinctly Malaysian. This health-conscious version reduces the oil and coconut milk, while maximizing flavor and nutrition, making it perfect for calorie-conscious food lovers. Whether you’re seeking an easy homemade lunch or looking to explore authentic Malaysian flavors, Sardine Curry with Rice is a great choice. Its appeal lies in its simplicity, heartiness, and the balance of spices and textures. It’s a dish that warmly welcomes all, from busy professionals to families, and showcases the rich tapestry of Malaysian cuisine.
Bahan-bahan(untuk 1 plate of sardine curry with rice (approx. 250g rice + 150g curry per serving))
- 1 can (150g) Sardines (canned in water) (sardin)
- 1 cup (uncooked) Brown rice (beras perang)
- 1 medium, sliced Onion (bawang besar)
- 1 large, chopped Tomato (tomato)
- 3 cloves, minced Garlic (bawang putih)
- 1 inch, minced Ginger (halia)
- 2 tbsp Curry powder (serbuk kari)
- 1 stalk, bruised Lemongrass (serai)
- 1 leaf, knotted Pandan leaf (daun pandan)
- 1/3 cup Light coconut milk (santan)
- 1 tbsp Vegetable oil (minyak sayur)
- 1/2 tsp Salt
- 1 tbsp, chopped Fresh coriander (daun ketumbar) - pilihan
- 1, sliced Green chili (cili hijau) - pilihan
Arahan
- 1
Cook brown rice in a rice cooker or pot with pandan leaf for fragrance.
20 minutes
Soak rice for 10 minutes beforehand to reduce cooking time.
- 2
Heat vegetable oil in a pan. Sauté onion, garlic, and ginger until fragrant.
5 minutes
Avoid high heat to prevent burning spices.
- 3
Add curry powder, lemongrass, and green chili. Stir for 2 minutes until aromatic.
2 minutes
Add a splash of water if spices stick to the pan.
- 4
Add chopped tomato and cook until soft and saucy.
3 minutes
Tomato helps create a natural, healthy gravy base.
Kenapa hidangan ini sihat
This dish is a healthy lunch choice because it uses lean sardines, light coconut milk, and brown rice for extra fiber and lower glycemic index. The recipe is low in added oils and avoids heavy creams, making it calorie-friendly for weight management. It delivers essential nutrients without sacrificing flavor, making it ideal for those tracking calories or aiming for balanced nutrition.
Sardine Curry with Rice offers a balanced meal with protein from sardines, complex carbs from brown rice, and healthy fats from light santan. Sardines are rich in omega-3 fatty acids, vitamin D, and calcium. Brown rice supplies dietary fiber, which aids digestion and supports sustained energy. The use of fresh vegetables and herbs adds antioxidants and essential minerals. This dish is low in saturated fat and can be made gluten- and dairy-free.
Petua
- 💡Tip 1: Use light santan to reduce calories but keep the creamy texture.
- 💡Tip 2: Add a knotted pandan leaf while cooking rice for authentic aroma.
- 💡Tip 3: For extra fiber, serve with blanched vegetables like spinach or cabbage.
Penyimpanan & hidangan
Store leftover curry in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of water if needed. Rice can be refrigerated separately and reheated in a microwave.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 520.0 kcal |
