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Sambal Squid Slices
Makan Tengah Hari • Malaysia
How to Make Sambal Squid Slices (Traditional & Healthy Version)
Sambal Squid Slices, known locally as 'Sambal Sotong Hiris', is a beloved dish in Malaysian cuisine, celebrated for its bold flavors and vibrant colors. This iconic seafood dish brings together the aromatic heat of sambal—an essential chili paste in Malaysian kitchens—with tender slices of squid, making it a staple in both Malay and Nyonya households. The sambal is enriched with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and a touch of asam jawa (tamarind), delivering a balance of spicy, tangy, and umami notes. Malaysian multiculturalism shines in this dish, as sambal is a shared culinary heritage among the Malay, Chinese, and Indian communities. Sambal Squid Slices are often enjoyed as part of a family lunch, served alongside steaming white rice or nasi lemak. Thanks to its moderate use of oil and reliance on fresh, whole ingredients, this healthy adaptation makes it an ideal choice for calorie-conscious eaters who want to savor authentic Malaysian flavors without excess fat or sodium. The dish is easy to prepare, requiring minimal prep time and readily available ingredients from your local pasar (market).
Bahan-bahan(untuk 1 medium plate with rice (approx. 200g squid slices + 100g sambal sauce))
- 200g Fresh squid (sotong), cleaned and sliced
- 4 Red chilies (cili merah, seeds removed for less heat)
- 5 Shallots (bawang merah)
- 2 Garlic cloves (bawang putih)
- 1 stalk Lemongrass (serai, white part only, sliced)
- 1 tbsp Tamarind pulp (asam jawa, mixed with 3 tbsp water)
- 1 tbsp Cooking oil (preferably canola or sunflower oil)
- 2 Kaffir lime leaves (daun limau purut, torn)
- 1 tsp Sugar (or gula Melaka for local flavor) - pilihan
- 1/2 tsp Salt
Arahan
- 1
Clean and slice the squid into thin rings. Rinse well to remove any residue and drain completely.
5 minutes
Pat squid dry with a kitchen towel to prevent excess water in the sambal.
- 2
Blend red chilies, shallots, garlic, and lemongrass with a little water to form a smooth paste.
5 minutes
Use a food processor for a smoother sambal; add water sparingly to avoid thinning the paste.
- 3
Heat oil in a non-stick wok over medium flame. Sauté the blended paste until fragrant and oil separates, about 5–6 minutes.
6 minutes
Stir constantly to avoid burning and ensure even frying.
- 4
Add tamarind juice, sugar, and salt. Stir well and allow the sambal to simmer until slightly thickened.
3 minutes
Adjust sweetness or saltiness to taste at this stage.
Kenapa hidangan ini sihat
This healthy Sambal Squid Slices recipe uses minimal oil and omits processed ingredients. By focusing on fresh seafood and vegetables, it is lower in calories, saturated fat, and sodium compared to restaurant versions. The use of natural aromatics and spices enhances flavor without the need for excess sugar or salt, making it perfect for those watching their waistline or cholesterol.
Sambal Squid Slices is rich in lean protein from squid, which is low in fat and a good source of omega-3 fatty acids. The inclusion of fresh chilies, lemongrass, and shallots provides plenty of antioxidants, vitamins A and C, and essential minerals. Tamarind adds dietary fiber and potassium, while kaffir lime leaves contribute beneficial plant compounds. Overall, this dish supports heart health, muscle maintenance, and immune function.
Petua
- 💡Tip 1: Use small or medium-sized squid for the most tender texture.
- 💡Tip 2: Prepare sambal in advance and store in the fridge for quick weekday meals.
- 💡Tip 3: Add a few slices of fresh tomato for a slightly sweeter, milder sambal.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if needed to loosen the sambal.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
