Sambal Seafood Platter
Makan Tengah Hari • Malaysia
How to Make Sambal Seafood Platter (Traditional & Healthy Version)
Sambal Seafood Platter is a beloved Malaysian lunch dish that embodies the vibrant flavors of Southeast Asia. This health-conscious vegetarian adaptation pays homage to the classic sambal—an aromatic, spicy chili paste that’s a cornerstone of Malaysian cuisine. Traditionally prepared with a variety of fresh seafood, our vegetarian version highlights local produce and plant-based proteins, maximizing both flavor and nutrition. Rooted in Malaysia's multicultural food heritage, the sambal brings together indigenous Malay spices, Chinese influences, and Indian aromatics, creating a medley of taste that’s both fiery and fragrant. The platter is typically served as a communal meal, making it perfect for sharing and celebrating togetherness. The combination of lemongrass, pandan leaves, and freshly ground chilies infuses the dish with a unique Malaysian character, while the use of local vegetables ensures it remains light and healthy. This makes the Sambal Seafood Platter not only delicious but also a culturally rich addition to any lunch table.
Bahan-bahan(untuk 1 medium platter per person)
- 200g Firm tofu (cubed, as seafood alternative)
- 100g Oyster mushrooms (torn into strips)
- 100g Tempeh (sliced)
- 4 Red chili (seeded and sliced)
- 4 Shallots (peeled)
- 2 Garlic cloves
- 1 stalk Lemongrass (white part only, sliced)
- 1 Pandan leaf (knotted)
- 1 Tomato (chopped)
- 100ml Santan (light coconut milk)
- 1 tsp Palm sugar (gula Melaka, grated)
- 1/2 tsp Salt
- 1 tbsp Lime juice (freshly squeezed)
- 1 tbsp Cooking oil (can use canola or sunflower)
- 1/2 Cucumber (sliced, for garnish) - pilihan
Arahan
- 1
Prepare the sambal paste by blending red chili, shallots, garlic, and lemongrass until smooth.
5 minutes
Add a splash of santan for smoother blending.
- 2
Heat oil in a pan over medium heat. Sauté the sambal paste with the pandan leaf until fragrant, about 4 minutes.
4 minutes
Stir constantly to prevent burning and release full aroma.
- 3
Add chopped tomato and cook until softened. Stir in palm sugar and salt.
3 minutes
Palm sugar adds depth; adjust to taste.
- 4
Pour in light santan and simmer for 2 minutes. Remove the pandan leaf.
2 minutes
Simmer gently to avoid splitting the santan.
Kenapa hidangan ini sihat
By substituting seafood with tofu, tempeh, and mushrooms, this platter delivers satisfying protein and healthy fats without cholesterol. Minimal oil and the use of local, fresh ingredients ensure a lighter calorie count, making it ideal for those watching their weight while still enjoying authentic Malaysian flavors. The dish is free from artificial additives, focusing on whole foods that are naturally nutrient-dense.
This vegetarian Sambal Seafood Platter is rich in plant-based protein from tofu and tempeh, while oyster mushrooms offer dietary fiber and B vitamins. The use of light santan keeps saturated fat content lower, and the abundance of fresh vegetables supplies essential minerals like potassium and magnesium. The sambal provides antioxidants from chilies and tomatoes, supporting immune function and overall health.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for best flavor.
- 💡Tip 2: For extra aroma, lightly bruise the lemongrass before blending.
- 💡Tip 3: Serve with brown rice or wholegrain nasi for added fiber.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to preserve texture; avoid freezing as santan may separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
