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Sambal Pedal Ayam
Makan Tengah Hari • Malaysia
How to Make Sambal Pedal Ayam (Traditional & Healthy Version)
Sambal Pedal Ayam is a beloved Malaysian dish that celebrates the bold and spicy flavors characteristic of Malaysian cuisine. Traditionally made with chicken gizzards and a fragrant sambal sauce, this healthy vegetarian adaptation replaces the ayam (chicken) with hearty mushrooms and tempeh, making it perfect for those seeking a plant-based meal while keeping Malaysian authenticity. The dish is rich in local spices such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili merah (red chilies), creating a robust and satisfying sambal that pairs perfectly with steamed rice or even brown rice for a healthier touch. This recipe highlights Malaysia’s multicultural culinary heritage, drawing on Malay cooking techniques while embracing plant-based ingredients for a modern twist. Sambal Pedal Ayam’s balance of heat, umami, and citrus notes is further enhanced by the inclusion of belacan (Malaysian shrimp paste), though a vegetarian belacan alternative is suggested here. The result is a vibrant, protein-rich lunch option that will satisfy cravings for authentic Malaysian flavor while supporting a healthy lifestyle. Enjoy this dish as a wholesome, energizing lunch that brings the spirit of Malaysia’s diverse kitchens into your home.
Bahan-bahan(untuk 1 medium rice plate per person)
- 200g Fresh oyster or shiitake mushrooms (as ayam replacement)
- 100g Tempeh (cubed)
- 5 Cili merah (red chilies) (seeded for less heat)
- 3 Bawang merah (shallots) (roughly chopped)
- 2 Bawang putih (garlic cloves) (peeled)
- 1 Serai (lemongrass stalk) (white part only, sliced)
- 2 Daun limau purut (kaffir lime leaves) (torn)
- 1 Tomato (chopped)
- 1 tsp Vegetarian belacan (fermented soy paste) (optional, for umami) - pilihan
- 1 tbsp Cooking oil (use canola or grapeseed for lower saturated fat)
- to taste Salt
- 1/2 tsp Brown sugar (or coconut sugar) - pilihan
Arahan
- 1
Prepare all ingredients: clean and slice mushrooms, cube the tempeh, and chop the aromatics (chilies, shallots, garlic, lemongrass, tomato).
5 minutes
Use gloves when handling chilies to avoid irritation.
- 2
In a blender or food processor, blend cili merah, bawang merah, bawang putih, serai, and tomato into a coarse paste. Add vegetarian belacan if using.
3 minutes
Pulse for a chunky sambal texture, rather than a smooth paste.
- 3
Heat oil in a non-stick pan over medium flame. Sauté the blended sambal paste until fragrant and oil separates, about 5-7 minutes.
7 minutes
Keep stirring to prevent the paste from burning and to release full aroma.
- 4
Add cubed tempeh and mushrooms. Stir well to coat with sambal. Add daun limau purut for citrus aroma.
4 minutes
Use firm mushrooms for a meaty texture similar to ayam pedal (gizzards).
Kenapa hidangan ini sihat
By replacing chicken gizzards with mushrooms and tempeh, this dish becomes cholesterol-free and rich in protein, fiber, and essential nutrients. It’s a wholesome, plant-based meal suitable for weight management, heart health, and those seeking to increase vegetable intake. The use of local spices and herbs boosts flavor without excessive sodium or fat, making this a smart, healthy choice for lunch.
This vegetarian Sambal Pedal Ayam is rich in plant-based protein from tempeh and mushrooms, both of which offer dietary fiber and a range of minerals like iron, magnesium, and potassium. Chilies and tomatoes provide vitamin C and antioxidants, while lemongrass and kaffir lime leaves contribute phytonutrients with anti-inflammatory properties. By using minimal oil and skipping santan (coconut milk), the recipe is lower in saturated fat and calories, making it ideal for a balanced diet.
Petua
- 💡Tip 1: Use a mix of mushrooms for varied textures that mimic the bite of pedal ayam.
- 💡Tip 2: For extra fragrance, lightly bruise the lemongrass before blending.
- 💡Tip 3: Make the sambal paste ahead and store it in the fridge for quick meal prep.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in a microwave, adding a splash of water if needed to loosen the sambal.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 290.0 kcal |
