
Sambal Kering Tempeh
Makan Tengah Hari • Malaysia
How to Make Sambal Kering Tempeh (Traditional & Healthy Version)
Sambal Kering Tempeh is a beloved vegetarian dish originating from Malaysia’s vibrant multicultural cuisine. This dish features crispy fried tempeh cubes tossed in a spicy, aromatic sambal sauce made from dried chilies, shallots, garlic, and local ingredients like daun limau purut (kaffir lime leaves). The combination of crunchy texture and rich, savory-sweet heat makes it a staple in many Malaysian households, especially among those seeking plant-based protein options. Sambal Kering Tempeh is a versatile side or main, enjoyed with nasi putih (steamed rice) or as part of a larger spread during lunch. Its roots in the Malaysian-Indonesian community reflect the harmony of flavors typical in Malaysia’s diverse food landscape. This dish is a fantastic choice for health-conscious eaters. Tempeh, made from fermented soybeans, is protein-rich and low in saturated fat, making it an excellent alternative to meat. The use of minimal oil and a medley of fresh herbs and spices ensures you get robust flavors without excess calories. The sambal, made without belacan or santan, caters to vegetarians and those looking to reduce cholesterol, while the addition of roasted peanuts and local vegetables adds extra nutrients and crunch. Whether you’re new to tempeh or a seasoned sambal lover, this recipe brings a taste of authentic Malaysian home cooking to your table.
Bahan-bahan(untuk 1 medium plate per person with rice)
- 200g Tempeh (cubed)
- 8 pieces Dried red chilies (soaked and deseeded)
- 4 cloves Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 2 leaves Daun limau purut (kaffir lime leaves, sliced thinly)
- 2 tablespoons Roasted peanuts (kacang tanah panggang)
- 1 tablespoon Soy sauce (kicap cair)
- 1 teaspoon Palm sugar (gula Melaka, grated)
- 1/4 teaspoon Salt
- 2 tablespoons Cooking oil (for frying)
- 1 stalk Lemongrass (serai, white part only, finely sliced) - pilihan
Arahan
- 1
Cut tempeh into small cubes. Heat 1 tablespoon oil in a non-stick pan and shallow-fry tempeh until golden brown. Drain on paper towels.
7 minutes
Fry in batches to avoid overcrowding for even crispiness.
- 2
Blend dried red chilies, shallots, and garlic into a smooth paste with a splash of water.
3 minutes
Soak chilies in hot water beforehand for easier blending.
- 3
Heat remaining oil in a wok. Sauté the blended paste over medium heat until aromatic and oil separates.
4 minutes
Stir continuously to prevent burning and bring out the sambal’s natural flavors.
- 4
Add lemongrass and daun limau purut, continue to fry for another minute until fragrant.
1 minute
Finely slice herbs for maximum aroma release.
Kenapa hidangan ini sihat
Choosing Sambal Kering Tempeh for lunch means enjoying a high-protein, fiber-rich meal without excessive calories or fats. The dish uses minimal oil, is free from dairy and refined sugars, and leverages wholesome local ingredients. Its combination of tempeh and peanuts keeps you full longer, supports muscle repair, and aids digestion. The spices not only enhance taste but may boost metabolism, making this a smart choice for a healthy Malaysian diet.
Sambal Kering Tempeh is packed with plant-based protein from tempeh, which is also a rich source of dietary fiber, probiotics, and essential minerals like calcium and magnesium. The use of peanuts adds healthy unsaturated fats and vitamin E, while the sambal base provides antioxidants from chilies and garlic. This dish is low in cholesterol and saturated fats, making it heart-friendly. The absence of santan and animal products further reduces calorie density while delivering bold flavors.
Petua
- 💡Tip 1: Use fresh tempeh for the best flavor and texture.
- 💡Tip 2: Slice chilies lengthwise and remove seeds for a milder sambal.
- 💡Tip 3: Add a squeeze of lime juice just before serving for extra zing.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving. For best texture, keep peanuts separate until serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |





