Sambal Kangkung
Makan Tengah Hari • Malaysia
How to Make Sambal Kangkung (Traditional & Healthy Version)
Sambal Kangkung is a classic Malaysian stir-fry dish featuring crisp water spinach (kangkung) tossed in a spicy, aromatic sambal sauce. Widely enjoyed across Malaysia, this vegetarian recipe is beloved for its vibrant flavors and wholesome ingredients. Kangkung, also known as 'morning glory,' is commonly found in local markets and is a staple in Malaysian home cooking and hawker stalls. The dish embodies Malaysia's multicultural cuisine, blending Malay, Chinese, and Indian culinary influences through the use of sambal, a chili-based condiment, and locally sourced produce like lemongrass and shallots. Traditionally, Sambal Kangkung is served during lunch as a side or main dish with steamed rice. Its bold flavors and fresh vegetables make it a favorite for both everyday meals and festive gatherings. Using authentic Malaysian ingredients such as belacan (fermented shrimp paste), pandan leaves, and chilies, this health-conscious version celebrates the natural goodness of kangkung while maintaining the iconic spicy, tangy, and savory flavors that Malaysians love. The dish is perfect for those seeking a nutritious vegetarian option that fits seamlessly into a balanced diet.
Bahan-bahan(untuk 1 plate (approx. 250g cooked kangkung with sambal))
- 250g Kangkung (water spinach) (fresh Malaysian kangkung)
- 3 Red chilies (cili merah)
- 2 Shallots (bawang merah)
- 2 cloves Garlic (bawang putih)
- 1/2 tsp Belacan (fermented shrimp paste) (optional for strict vegetarian, omit for vegan) - pilihan
- 1 stalk Lemongrass (serai, finely sliced)
- 1 Pandan leaf (daun pandan, optional for aroma) - pilihan
- 1 tbsp Cooking oil (preferably canola or olive oil)
- 1/2 tsp Salt (garam)
- 1/2 tsp Sugar (gula)
- 1 tbsp Lime juice (jus limau) - pilihan
Arahan
- 1
Wash kangkung thoroughly and trim to 4cm lengths. Drain well.
5 minutes
Soak kangkung in ice water for extra crispness.
- 2
Blend red chilies, shallots, garlic, lemongrass, and belacan (if using) into a fine paste.
5 minutes
Add a splash of water to help blending.
- 3
Heat oil in a wok over medium heat. Add blended sambal paste and pandan leaf. Sauté until fragrant and oil separates.
5 minutes
Sauté sambal until chili aroma mellows and paste thickens.
- 4
Season sambal with salt and sugar. Stir well.
2 minutes
Taste sambal and adjust seasoning as needed.
Kenapa hidangan ini sihat
Sambal Kangkung is a healthy lunch option because it focuses on fresh, nutrient-dense ingredients and minimal oil. The high fiber content aids in digestion and helps regulate blood sugar. The vibrant vegetables and herbs deliver essential vitamins and minerals, supporting overall wellness. It’s naturally low in calories, making it ideal for weight management and those seeking a balanced Malaysian meal.
Kangkung is naturally low in calories and rich in dietary fiber, vitamins A and C, iron, and potassium. The sambal incorporates antioxidant-rich chilies, garlic, and lemongrass, supporting immune health and digestion. Using minimal oil keeps the fat content low, making Sambal Kangkung a heart-friendly choice. Pandan and lime juice provide additional phytonutrients, and the absence of animal products makes this dish suitable for vegetarians and vegans (if belacan is omitted).
Petua
- 💡Tip 1: Use young kangkung stems for the best texture and flavor.
- 💡Tip 2: Prepare sambal paste in advance and store in the fridge for quick meals.
- 💡Tip 3: Add a splash of water if the sambal paste sticks during sautéing.
Penyimpanan & hidangan
Store leftover Sambal Kangkung in an airtight container in the fridge for up to 2 days. Reheat gently in a wok to retain texture. Not recommended for freezing as kangkung loses its crunch.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
