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Sambal Goreng Chicken
Makan Tengah Hari • Malaysia
How to Make Sambal Goreng Chicken (Traditional & Healthy Version)
Sambal Goreng Chicken is a beloved dish in Malaysia, celebrated for its vibrant flavors and multicultural roots. This lunch classic features tender chicken cooked in a spicy sambal base, rich with the aroma of local ingredients like lemongrass, daun pandan, and santan (coconut milk). While the dish traces its origins to Indonesian culinary traditions, it has been embraced and adapted by Malaysians, reflecting the country's diversity and love for bold, aromatic cuisine. The sambal goreng is prepared by blending fresh chillies, onions, garlic, and a touch of belacan (shrimp paste), then sautéed until fragrant. The addition of lemongrass, kaffir lime leaves, and santan elevates the sauce, making it creamy yet light. This healthy adaptation uses lean chicken breast, minimal oil, and incorporates vegetables like green beans for added nutrition. Sambal Goreng Chicken is the perfect lunch option for those seeking a balanced meal that doesn't compromise on taste, offering a harmonious blend of spicy, savory, and slightly sweet notes. It’s easy to prepare, making it ideal for busy days or festive gatherings.
Bahan-bahan(untuk 1 plate with rice and sambal goreng chicken)
- 300g Chicken breast (Ayam, boneless, skinless)
- 5 Red chillies (Cili merah, deseeded for less heat)
- 4 Shallots (Bawang merah)
- 3 Garlic cloves (Bawang putih)
- 1 stalk Lemongrass (Serai, bruised)
- 1 Pandan leaf (Daun pandan, tied into a knot) - pilihan
- 1/2 tsp Belacan (Shrimp paste, optional for vegetarian version) - pilihan
- 100ml Santan (Coconut milk, light version)
- 100g Green beans (Kacang panjang, sliced)
- 2 Kaffir lime leaves (Daun limau purut) - pilihan
- 1 tbsp Cooking oil (Canola or sunflower oil)
- 1/2 tsp Salt
- 1/2 tsp Brown sugar (Gula perang)
Arahan
- 1
Blend red chillies, shallots, garlic, and belacan (if using) into a smooth paste.
5 minutes
Add a splash of water for easier blending.
- 2
Heat oil in a wok. Sauté the blended paste with lemongrass and pandan leaf until fragrant.
5 minutes
Cook on medium heat to avoid burning the sambal base.
- 3
Add chicken breast pieces and stir-fry until they turn white and start to brown.
5 minutes
Cut chicken into bite-sized cubes for even cooking.
- 4
Pour in santan (coconut milk), add kaffir lime leaves, salt, and brown sugar. Simmer gently.
3 minutes
Use light santan for fewer calories and a lighter texture.
Kenapa hidangan ini sihat
Opting for lean chicken breast and light santan reduces calories and saturated fat, supporting heart health and weight management. The use of fresh, local ingredients ensures the dish is rich in nutrients, while the inclusion of green beans offers extra fiber, aiding digestion and keeping you fuller longer. This healthy Malaysian lunch fits well into calorie-controlled diets without sacrificing authentic flavor.
This Sambal Goreng Chicken recipe is packed with protein from lean chicken breast, fiber from green beans, and healthy fats from light santan. It’s a great source of B vitamins, iron, and antioxidants from herbs and spices like lemongrass and chillies. Minimal oil keeps saturated fats low, while using brown sugar instead of refined sugar helps reduce glycemic load. The addition of vegetables increases the micronutrient content, making this dish balanced and nourishing.
Petua
- 💡Tip 1: Bruise lemongrass to release its essential oils for maximum aroma.
- 💡Tip 2: For vegetarian version, substitute chicken with tempeh or tofu and omit belacan.
- 💡Tip 3: Adjust sambal heat by deseeding chillies or using milder varieties.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve flavors. Avoid freezing as santan may separate.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
