Sambal Cili Kering with Rice

Sambal Cili Kering with Rice

Makan Tengah Hari • Malaysia

250
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Sambal Cili Kering with Rice (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Sambal Cili Kering dengan Nasi is a beloved staple in Malaysian lunch culture, combining the fiery depth of dried chili sambal with fragrant steamed rice. Rooted in Malaysian multicultural cuisine, the sambal is typically made with cili kering (dried chilies), onions, garlic, and sometimes belacan (fermented shrimp paste), but this vegetarian version keeps it plant-based and wholesome. The sambal’s bold flavors are balanced by the gentle aroma of rice, sometimes enhanced with pandan leaves, creating a meal that is both comforting and packed with authentic Malaysian taste. This dish is found across Malaysia, from Malay households to mamak stalls, and is cherished for its simplicity, versatility, and ability to be adapted for various dietary needs. Sambal Cili Kering is not just a condiment—it’s a celebration of local ingredients and culinary heritage. The combination of sambal and rice makes it a satisfying lunch option, easily paired with vegetarian sides or enjoyed on its own. Its vibrant red hues and tantalizing aroma evoke memories of festive gatherings and everyday family meals. With its spicy kick and aromatic profile, Sambal Cili Kering dengan Nasi is a quintessential Malaysian lunch, rich in flavor and cultural significance.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 cup steamed rice with 2 tablespoons sambal per person)

  • 10 pieces Cili kering (dried red chilies) (Soaked and seeded)
  • 1 medium Bawang merah (red onion) (Sliced)
  • 3 cloves Bawang putih (garlic) (Chopped)
  • 1 tablespoon Minyak masak (cooking oil) (Preferably canola or sunflower)
  • 1 teaspoon Gula Melaka (palm sugar) (Optional for sweetness) - pilihan
  • 1/2 teaspoon Garam (salt)
  • 2 tablespoons Air asam jawa (tamarind water) (Soak 1 teaspoon asam jawa in 2 tbsp water)
  • 1 piece Daun pandan (pandan leaf) (Optional for rice aroma) - pilihan
  • 1 cup Beras (uncooked rice) (Local rice variety preferred)
  • 1 stalk Serai (lemongrass) (Smashed, optional for sambal aroma) - pilihan

Arahan

  1. 1

    Soak cili kering in hot water for 10 minutes, then remove seeds. Blend cili kering, onion, and garlic to a smooth paste.

    5 minutes

    Soaking softens the chilies and makes blending easier.

  2. 2

    Heat minyak masak in a pan. Add blended paste and sauté over medium heat until fragrant and oil separates.

    7 minutes

    Stir constantly to prevent burning and achieve deep aroma.

  3. 3

    Add tamarind water, salt, and Gula Melaka. Cook until sambal thickens and oil rises to the top.

    5 minutes

    Adjust sweetness and acidity to taste for balanced sambal.

  4. 4

    Optional: Add smashed serai for added aroma. Remove lemongrass before serving.

    2 minutes

    Lemongrass gives a subtle citrus note to sambal.

Kenapa hidangan ini sihat

By avoiding animal products and minimizing oil, this recipe supports heart health and is suitable for vegetarian diets. The addition of local ingredients like lemongrass and pandan adds flavor without relying on processed seasonings. The sambal uses natural sweetness and acidity, making it lower in sugar and calories compared to commercial versions. It’s a wholesome, nutrient-rich lunch that fits well into calorie tracking and healthy eating goals.

This vegetarian Sambal Cili Kering dengan Nasi is rich in antioxidants from cili kering, vitamin C from onions and garlic, and minerals from tamarind and palm sugar. The rice provides complex carbohydrates for sustained energy, while the minimal oil keeps fat content low. Using pandan and lemongrass enhances aroma without added calories or sodium. Overall, this dish is balanced in macros, contains essential vitamins, and is low in saturated fat.

Petua

  • 💡Tip 1: Always soak and deseed dried chilies for a smoother sambal texture.
  • 💡Tip 2: Use a non-stick pan to reduce oil usage and prevent sticking.
  • 💡Tip 3: Add cucumber or salad sides to balance the spiciness and add freshness.

Penyimpanan & hidangan

Store leftover sambal in an airtight container in the fridge for up to 5 days. Reheat before serving. Cooked rice should be consumed within 24 hours for best quality.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga250.0 kcal

Makanan Serupa