Sambal Cili Kering with Egg
Makan Tengah Hari • Malaysia
How to Make Sambal Cili Kering with Egg (Traditional & Healthy Version)
Sambal Cili Kering with Egg is a beloved Malaysian dish, celebrated for its bold and aromatic flavors. Originating from the multicultural heartland of Malaysia, sambal cili kering refers to a spicy, aromatic chili paste made using dried red chilies, onions, and local ingredients like bawang putih (garlic) and serai (lemongrass). The addition of telur (eggs) makes this dish not only satisfying but also protein-rich, perfect for a nutritious lunch. This vegetarian-friendly sambal is a staple in many Malaysian households, enjoyed with nasi putih (steamed rice) or as a side to elevate simple meals. The taste is a harmonious blend of spicy, savory, and slightly sweet notes, with the eggs providing a creamy balance to the fiery sambal. Malaysian cuisine is renowned for its fusion of Malay, Chinese, and Indian influences, and this dish showcases the vibrant flavors and local produce that define Malaysia's food culture. Using minimal oil and fresh ingredients, this healthy recipe is suitable for those conscious of their calorie intake while still enjoying authentic Malaysian flavors. Sambal Cili Kering with Egg is a wonderful choice for those exploring Malaysian vegetarian recipes. It’s quick to prepare, loaded with local spices, and can be customized to suit various dietary needs. The dish is especially popular at lunch and can be found in both urban and rural Malaysian kitchens, offering a true taste of home.
Bahan-bahan(untuk 1 medium plate with 2 eggs and sambal)
- 12 pieces Dried red chilies (cili kering, seeds removed, soaked)
- 1 large Red onion (bawang merah, roughly chopped)
- 3 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, white part only, sliced)
- 1 small Pandan leaf (daun pandan, knotted) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- 4 Eggs (telur, large, hard-boiled or poached)
- 1 teaspoon Tamarind paste (asam jawa, mixed with 3 tablespoons water)
- 1 teaspoon Sugar (gula, adjust to taste)
- 1/2 teaspoon Salt (garam, adjust to taste)
Arahan
- 1
Soak dried red chilies in hot water for 10 minutes until softened. Remove seeds for a milder sambal.
10 minutes
Use gloves when handling chilies to avoid irritation.
- 2
Blend soaked chilies, red onion, garlic, and lemongrass with a splash of water until you get a smooth paste.
5 minutes
Use a food processor for a finer texture.
- 3
Heat oil in a non-stick wok over medium heat. Add the blended paste and pandan leaf. Sauté until fragrant and oil separates, about 7 minutes.
7 minutes
Stir continuously to prevent burning.
- 4
Mix in tamarind paste, sugar, and salt. Cook for another 3 minutes until sambal thickens.
3 minutes
Adjust seasoning to taste—add more asam jawa for tanginess.
Kenapa hidangan ini sihat
This dish uses minimal oil and no deep frying, making it suitable for calorie-conscious eaters. By using fresh, local Malaysian ingredients and hard-boiled eggs, you gain lean protein without unnecessary fats. The sambal is made without belacan or santan, keeping it vegetarian and lighter, making it ideal for those managing their weight, cholesterol, or looking for a nutritious, flavorful meal.
This Sambal Cili Kering with Egg is packed with protein from eggs, dietary fiber from chilies and onions, and beneficial antioxidants from lemongrass and pandan. The moderate use of oil and absence of processed ingredients make this dish lower in saturated fat. Eggs supply essential amino acids, vitamins B12 and D, while chilies provide vitamin C and capsaicin, known for its metabolism-boosting properties.
Petua
- 💡Tip 1: For extra fragrance, add a few slices of daun limau purut (kaffir lime leaves) during sautéing.
- 💡Tip 2: Use fresh eggs for best results and avoid overcooking to keep yolks creamy.
- 💡Tip 3: Sambal paste can be made in advance and stored for quick meals.
Penyimpanan & hidangan
Store cooled sambal with eggs in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving to maintain texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
