Sambal Cili Kering with Chicken
Makan Tengah Hari • Malaysia
How to Make Sambal Cili Kering with Chicken (Traditional & Healthy Version)
Sambal Cili Kering with Chicken is a beloved Malaysian lunch dish, offering a symphony of spicy, savory flavors. Rooted in the multicultural heritage of Malaysia, this recipe showcases the use of dried chilies (cili kering), aromatic lemongrass (serai), and local spices. The sambal is typically paired with tender chicken, creating a protein-rich meal that’s deeply satisfying and reflective of Malaysia’s culinary diversity. Sambal, a spicy condiment, is a staple in Malay, Chinese, and Indian households, and its versatility makes it a favorite across regions like Selangor, Penang, and Johor. This healthy adaptation uses minimal oil and lean chicken breast, making it lighter yet still packed with authentic taste. The dish is perfect for lunch, offering a balance of heat and umami, enhanced by the fragrance of pandan leaves and the zest of lime. Sambal Cili Kering with Chicken is not only a flavorful meal but also connects you to Malaysia’s rich food traditions, where communal meals and vibrant spices play a central role in everyday life.
Bahan-bahan(untuk 1 plate with 120g chicken and sambal, served with steamed rice)
- 240g Chicken breast (Ayam)
- 12 pieces Dried chilies (Cili kering, seeds removed)
- 5 cloves Shallots (Bawang merah)
- 3 cloves Garlic (Bawang putih)
- 1 stalk Lemongrass (Serai, sliced)
- 1 leaf Pandan leaf (Daun pandan, knotted) - pilihan
- 1 tablespoon Cooking oil (Minyak masak)
- 1/2 teaspoon Salt (Garam)
- 1/2 teaspoon Sugar (Gula)
- 1/2 fruit Lime (Limau nipis, juice only)
Arahan
- 1
Soak dried chilies in hot water for 10 minutes to soften. Remove seeds for milder heat.
10 minutes
Removing seeds helps control the spiciness and improves texture.
- 2
Blend soaked chilies, shallots, garlic, and lemongrass into a smooth paste.
3 minutes
Add a splash of water if needed for smoother blending.
- 3
Heat cooking oil in a non-stick pan. Add the blended sambal paste and pandan leaf. Stir-fry until fragrant and oil separates.
5 minutes
Use low heat to prevent burning and retain flavors.
- 4
Add chicken breast, cut into bite-sized pieces. Cook until chicken turns white and is fully cooked.
7 minutes
Cover the pan for even cooking and to keep the chicken moist.
Kenapa hidangan ini sihat
This healthy version of Sambal Cili Kering with Chicken utilizes lean poultry and minimal oil, reducing overall calories and unhealthy fats. Using natural aromatics like lemongrass and pandan means you get more flavor without the need for excess sodium or artificial additives. The recipe offers a high protein-to-calorie ratio and includes dietary fiber from the aromatic ingredients, making it great for weight loss, diabetes management, and overall wellness.
This Sambal Cili Kering with Chicken recipe is high in protein from lean chicken breast, which supports muscle health and keeps you full. Dried chilies are rich in antioxidants like capsaicin, aiding metabolism and boosting immunity. Lemongrass and garlic add anti-inflammatory properties, while pandan leaf offers aroma without calories. Minimal oil makes it heart-friendly, and the addition of lime provides vitamin C. The dish is low in saturated fats and offers a balanced macronutrient profile, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Use a non-stick pan to minimize oil usage and prevent sticking.
- 💡Tip 2: Adjust chili quantity for desired spice level; remove seeds for milder sambal.
- 💡Tip 3: Add a splash of water during cooking to keep sambal moist and prevent burning.
Penyimpanan & hidangan
Store leftover sambal chicken in an airtight container in the fridge for up to 3 days. Reheat gently in a pan or microwave before serving. Sambal can also be frozen for up to 1 month.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
