Salmon Cik B
Makan Tengah Hari • Malaysia
How to Make Salmon Cik B (Traditional & Healthy Version)
Salmon Cik B is a contemporary Malaysian lunch dish inspired by the country’s multicultural cuisine, blending aromatic Malay spices and herbs with nutrient-rich salmon. This recipe is a modern twist on classic Malaysian fish curries, using salmon as the protein base and infusing it with local flavors like lemongrass, daun limau purut (kaffir lime leaves), and santan. The result is a vibrant, fragrant meal that’s both hearty and health-conscious. Malaysians have a long tradition of incorporating fresh seafood into their daily meals, and Salmon Cik B celebrates this heritage with a global touch. The dish is light, naturally rich in omega-3s, and features a coconut-based sauce that’s lighter than traditional curries. It’s perfect for lunch, especially for those who want a nutritious meal that doesn’t sacrifice authenticity or taste. The use of local ingredients like turmeric, pandan, and chili makes Salmon Cik B a distinctly Malaysian dish, offering a delicious balance of spicy, savory, and creamy flavors.
Bahan-bahan(untuk 1 medium salmon fillet with sauce and vegetables)
- 2 medium fillets (about 150g each) Salmon fillet (ikan salmon)
- 1/2 cup Coconut milk (santan)
- 1 stalk, bruised Lemongrass (serai)
- 2 leaves, torn Kaffir lime leaves (daun limau purut)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1 tbsp Chili paste (cili boh)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 1/2 medium, sliced Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 1/2 tsp Salt (garam)
- 1 tbsp Cooking oil (minyak masak)
- 1/2 cup, cut into 3cm pieces Long beans (kacang panjang) - pilihan
Arahan
- 1
Prepare all ingredients. Slice onion, mince garlic, and cut long beans if using. Bruise the lemongrass and knot pandan leaf.
5 minutes
Having everything ready speeds up the cooking process.
- 2
In a medium pan, heat cooking oil. Add sliced onion and minced garlic, sauté until fragrant and golden.
3 minutes
Use low heat to prevent burning.
- 3
Add chili paste, turmeric powder, lemongrass, kaffir lime leaves, and pandan leaf. Stir-fry for 2 minutes.
2 minutes
Stir constantly to release the aroma of spices.
- 4
Pour in coconut milk and bring to a gentle simmer. Add salt and long beans, cook for 4 minutes until beans are tender.
4 minutes
Do not boil the santan to avoid curdling.
Kenapa hidangan ini sihat
This dish is a healthy choice because it combines lean fish, plant-based fats from coconut milk, and nutrient-dense vegetables. It is low in saturated fat compared to traditional curries, and the use of fresh herbs and spices enhances flavor without excess salt or additives. Salmon Cik B fits into weight loss, diabetic-friendly, and high-protein meal plans, offering balanced nutrition and satisfying flavors.
Salmon Cik B is rich in protein, healthy fats, and micronutrients. Salmon provides omega-3 fatty acids, vitamin D, and B vitamins essential for heart and brain health. The use of santan offers healthy plant-based fats, while turmeric and lemongrass contribute antioxidants and anti-inflammatory properties. Vegetables like long beans add fiber, vitamins A and C, and minerals. This recipe is low in refined carbs and contains no added sugars, making it suitable for most diets.
Petua
- 💡Tip 1: Use fresh salmon for the best texture and flavor.
- 💡Tip 2: Adjust chili to your heat preference; Malaysian chilies can be potent.
- 💡Tip 3: Do not overboil santan to maintain a smooth, creamy sauce.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water if sauce thickens.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
