Salad Timun Tomato Telur
Makan Tengah Hari • Malaysia
How to Make Salad Timun Tomato Telur (Traditional & Healthy Version)
Salad Timun Tomato Telur is a classic Malaysian salad featuring fresh cucumber (timun), juicy tomatoes, and hard-boiled eggs (telur) tossed in a light, tangy dressing. This vibrant salad is a staple in many Malaysian households, celebrated for its simplicity, freshness, and versatility. Drawing from Malaysia’s multicultural food heritage, this dish combines local produce with a zesty, refreshing flavor profile that suits a tropical climate. Traditionally served as a light lunch or a side during family gatherings, Salad Timun Tomato Telur adds a burst of color and nutrition to any meal. What makes this salad unique in Malaysian cuisine is its use of local herbs such as daun ketumbar (coriander leaves) and a dressing often flavored with a hint of cili padi (bird’s eye chili) for a spicy kick. The balance of crisp vegetables and protein-rich eggs creates a satisfying yet low-calorie dish, making it a popular choice for those seeking a wholesome, quick meal. Whether enjoyed on its own or alongside nasi lemak or grilled meats, Salad Timun Tomato Telur is a testament to Malaysia’s love for fresh, healthy food.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 large Cucumber (timun, sliced thinly)
- 2 medium Tomato (diced)
- 2 Eggs (telur, hard-boiled)
- 1 small Red onion (sliced thinly)
- 1/4 cup Daun ketumbar (coriander leaves) (chopped) - pilihan
- 1 Bird’s eye chili (cili padi) (sliced, optional for heat) - pilihan
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Extra virgin olive oil (for healthier dressing)
- 1/4 tsp Salt (or to taste)
- 1/4 tsp Black pepper (freshly ground)
Arahan
- 1
Hard-boil the eggs by placing them in a pot of boiling water for 8-10 minutes. Once cooked, transfer to cold water, peel, and slice.
10 minutes
Use older eggs for easier peeling and avoid overcooking to maintain creamy yolks.
- 2
Slice the cucumber thinly. Dice the tomatoes and thinly slice the red onion. Place all vegetables in a large salad bowl.
3 minutes
For extra crunch, soak cucumber slices in ice water for a few minutes before draining.
- 3
Chop daun ketumbar and slice cili padi if using. Add to the bowl with the vegetables.
2 minutes
Adjust the amount of cili padi to suit your preferred spice level.
- 4
In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to make the dressing.
2 minutes
Taste and adjust the seasoning of the dressing before pouring over the salad.
Kenapa hidangan ini sihat
This Malaysian salad is naturally low in fat and calories, high in fiber, and contains quality plant and animal protein. The use of fresh, raw ingredients preserves nutrients, and skipping heavy dressings cuts excess calories. It’s a great option for those seeking weight management, heart health, and overall well-being. With no refined sugars or processed ingredients, it’s a clean and wholesome dish.
Salad Timun Tomato Telur is packed with vitamins A and C from cucumber and tomato, and provides high-quality protein from eggs. The addition of olive oil offers healthy fats, while coriander and chili contribute antioxidants and phytonutrients. This salad is low in calories, cholesterol-friendly, and fits well into balanced meal plans. The fiber in vegetables aids digestion and supports gut health.
Petua
- 💡Tip 1: Use Japanese or Persian cucumbers for extra crunch and fewer seeds.
- 💡Tip 2: For a local twist, add a sprinkle of toasted sesame seeds or crushed peanuts.
- 💡Tip 3: Always use freshly squeezed lime juice for a more vibrant flavor.
Penyimpanan & hidangan
Store any leftovers in an airtight container in the refrigerator for up to 1 day. For best texture, keep dressing separate and add just before serving. Eggs should be consumed within 24 hours.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
