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Roti with Spicy Anchovy Sambal
Makan Tengah Hari • Malaysia
How to Make Roti with Spicy Anchovy Sambal (Traditional & Healthy Version)
Roti with Spicy Anchovy Sambal, known locally as 'Roti dengan Sambal Ikan Bilis', is a beloved Malaysian dish that marries the soft, fluffy texture of homemade roti with the fiery, aromatic sambal made from ikan bilis (anchovies), shallots, and local chilies. This dish is deeply rooted in Malaysia’s multicultural culinary heritage, reflecting the fusion of Malay, Indian, and local flavors that define Malaysian cuisine. Traditionally enjoyed for breakfast or lunch, this meal is a staple at Malaysian warungs and homes alike, bringing together families with its comforting, spicy allure. What sets Malaysian Roti with Spicy Anchovy Sambal apart is the use of fresh, local ingredients like pandan leaves for aroma, lemongrass for zest, and a careful balance of sweet, spicy, and savory notes in the sambal. The roti is lighter than its Indian counterpart, often made without ghee to keep it healthy yet satisfying. This dish is a great choice for those seeking an authentic, healthier version of a Malaysian classic, perfect for anyone tracking calories or looking for clean, wholesome lunches that burst with flavor.
Bahan-bahan(untuk 1 plate (1 medium roti + 2 tbsp sambal ikan bilis))
- 1 cup Whole wheat flour (tepung gandum)
- 1/2 cup Warm water
- 1 tbsp Olive oil (for healthier fat)
- 1/4 tsp Salt
- 1/3 cup Ikan bilis (dried anchovies) (cleaned and rinsed)
- 4 cloves Shallots (bawang merah, sliced)
- 2 cloves Garlic (cili api, minced)
- 3 Fresh red chilies (sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 Pandan leaf (tied into a knot) - pilihan
- 2 tbsp Tamarind juice (air asam jawa)
- 1 tsp Brown sugar (gula perang)
- 1 tbsp Cooking oil (can use olive or canola)
Arahan
- 1
Prepare the roti dough by mixing whole wheat flour, warm water, olive oil, and salt in a bowl. Knead until smooth and elastic.
5 minutes
Let the dough rest for softer roti.
- 2
Divide the dough into 2 balls. Roll each ball thinly on a floured surface.
3 minutes
Sprinkle a bit of flour to prevent sticking.
- 3
Heat a non-stick pan and cook each roti for 2 minutes per side until lightly browned. Set aside and keep warm.
5 minutes
Lightly brush with oil for a softer texture.
- 4
For the sambal, heat cooking oil in a pan. Sauté shallots, garlic, chilies, and lemongrass until fragrant.
3 minutes
Use medium heat to avoid burning the aromatics.
Kenapa hidangan ini sihat
Roti with Spicy Anchovy Sambal is a healthy Malaysian recipe because it uses minimal oil, whole grains, and nutrient-dense ikan bilis. The sambal is made without added preservatives or excessive sugar, making it suitable for calorie-conscious eaters. The high protein and fiber help keep you fuller for longer, supporting weight management and overall wellness.
This dish is rich in protein from ikan bilis, whole grains from wheat flour, and contains healthy fats when using olive oil. Anchovies provide calcium and omega-3 fatty acids, while shallots, garlic, and chilies are high in antioxidants and vitamins like C and B6. Using whole wheat flour boosts dietary fiber, supporting digestion and satiety.
Petua
- 💡Tip 1: Soak ikan bilis in warm water for 10 minutes to reduce saltiness before frying.
- 💡Tip 2: Use a non-stick pan to minimize oil usage when cooking roti.
- 💡Tip 3: Add a squeeze of lime to sambal for extra freshness and vitamin C.
Penyimpanan & hidangan
Store leftover sambal in an airtight container in the fridge for up to 5 days. Roti can be kept in a clean cloth at room temperature for 1 day, or frozen for up to a month.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
