Roti Jala dengan Kari Sayur
Makan Tengah Hari • Malaysia
How to Make Roti Jala with Vegetable Curry (Traditional & Healthy Version)
Roti Jala with Vegetable Curry is a beloved Malaysian lunch dish, celebrated for its delicate lacy crepes and rich, aromatic kuah kari sayur (vegetable curry). Roti Jala, which means 'net bread' in Malay, is an iconic part of Malaysian multicultural cuisine, often seen at festive gatherings and family meals. Made traditionally with simple ingredients like flour, eggs, and santan (coconut milk), Roti Jala is recognized for its unique net-like appearance, making it a visual delight as well as a tasty treat. The accompanying vegetable curry is infused with local herbs such as serai (lemongrass), daun kari (curry leaves), and robust spices, making it both flavorful and deeply satisfying. This healthy, vegetarian version highlights Malaysia’s plant-based culinary traditions, using fresh, locally sourced vegetables like brinjal (eggplant), carrots, and long beans. Not only does this meal showcase Malaysia’s culinary diversity, but it also offers a wholesome, balanced meal perfect for lunch. Roti Jala with Vegetable Curry is ideal for those seeking authentic Malaysian flavors while keeping health and nutrition in mind.
Bahan-bahan(untuk 2-3 pieces Roti Jala with 1 cup vegetable curry)
- 1 cup All-purpose flour (tepung gandum)
- 1 large Egg
- 1/2 cup Santan (coconut milk) (light coconut milk for fewer calories)
- 3/4 cup Water
- 1/4 tsp Salt
- 1 tbsp Cooking oil (for greasing pan)
- 1 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 tbsp Curry powder (Malaysian style)
- 1 medium Carrot (diced)
- 1 small Brinjal (eggplant) (cubed)
- 1/2 cup Long beans (chopped)
- 1 small Potato (cubed)
- 5-6 leaves Daun kari (curry leaves)
- 2 tbsp Low-fat yogurt (optional, for creaminess) - pilihan
Arahan
- 1
Prepare the Roti Jala batter by whisking together flour, egg, santan, water, and salt until smooth and lump-free. Strain the batter for a silky texture.
5 minutes
Let the batter rest for 5-10 minutes for better texture.
- 2
Heat a non-stick pan and lightly grease with oil. Pour batter into a Roti Jala mold or a squeeze bottle, swirling to create a lacy pattern. Cook 1-2 minutes until set but not browned. Fold or roll and set aside.
10 minutes
Work quickly to prevent batter from pooling; adjust heat as needed.
- 3
For the curry, heat 1 tsp oil in a pot. Sauté onions, garlic, and bruised serai until fragrant. Add curry leaves and curry powder, cooking until aromatic.
4 minutes
Low heat prevents burning the spices.
- 4
Add carrots, brinjal, potato, and long beans. Stir for 2 minutes, coating the vegetables in spices.
2 minutes
Cut vegetables evenly for uniform cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole, minimally processed ingredients, plenty of vegetables, and heart-friendly light coconut milk. Roti Jala is grilled, not fried, which significantly reduces unhealthy fat intake. The vegetable curry avoids heavy cream, using yogurt or simply more coconut milk for a lighter result. The abundance of fiber and nutrients makes this meal filling and nourishing, ideal for those seeking wholesome Malaysian vegetarian recipes.
This Roti Jala with Vegetable Curry recipe is rich in dietary fiber from a variety of vegetables, supporting digestive health and providing essential vitamins such as vitamin A (from carrots), vitamin C, and potassium. Using light santan and minimal oil keeps saturated fat lower than traditional versions. The inclusion of aromatic herbs like serai and daun kari adds antioxidants without extra calories. The dish offers a good balance of complex carbohydrates, moderate protein from eggs and yogurt, and healthy fats from coconut milk.
Petua
- 💡Tip 1: For perfectly lacy Roti Jala, use a special mold or a squeeze bottle with small holes.
- 💡Tip 2: Resting the batter ensures a smoother, more elastic crepe.
- 💡Tip 3: Serve immediately for the freshest, softest texture—Roti Jala dries out if left uncovered.
Penyimpanan & hidangan
Store leftover Roti Jala in an airtight container for up to 2 days in the fridge. Reheat gently in a covered pan or microwave. Curry can be stored separately for up to 3 days; reheat over low heat, adding a splash of water if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
