Roti Jala dengan Dal
Makan Tengah Hari • Malaysia
How to Make Roti Jala with Dhal (Traditional & Healthy Version)
Roti Jala with Dhal is a beloved Malaysian lunch dish that showcases the multicultural tapestry of Malaysia’s culinary heritage. Roti Jala, literally translated as 'net bread', is a delicate lacy pancake made from a simple batter and traditionally served during festive occasions such as Hari Raya. The accompanying dhal is a fragrant, protein-rich lentil curry, infused with local spices, lemongrass, and pandan for a uniquely Malaysian flavor. This dish is both visually stunning and comforting, making it a staple at gatherings and family meals. Malaysian cuisine is renowned for its harmonious blend of Malay, Indian, and other influences, and Roti Jala with Dhal perfectly exemplifies this. The soft, golden Roti Jala pairs beautifully with the rich, savory dhal, providing a satisfying meal that’s vegetarian and adaptable for various dietary needs. By using local ingredients such as santan (coconut milk), halba (fenugreek), and daun pandan, this recipe remains authentic while offering a health-conscious twist. Whether enjoyed for lunch or during festive celebrations, Roti Jala with Dhal is a wholesome, flavorful option that brings the flavors of Malaysia to your kitchen.
Bahan-bahan(untuk 2 pieces Roti Jala with 1/2 cup dhal per serving)
- 1 cup All-purpose flour
- 1 Egg
- 1/2 cup Santan (coconut milk) (Fresh or carton)
- 1 cup Water
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/2 tsp Salt
- 1 tbsp Cooking oil (For greasing pan)
- 1 cup Red lentils (Dhal)
- 1/2 Onion (Finely chopped)
- 2 cloves Garlic (Minced)
- 1/2 Carrot (Diced) - pilihan
- 1/2 Tomato (Diced) - pilihan
- 1/2 tsp Fenugreek seeds (Halba)
- 1 tbsp Curry powder (Serbuk kari)
- 1 leaf Daun pandan (Tied in a knot) - pilihan
- 1 stalk Lemongrass (Crushed) - pilihan
Arahan
- 1
Prepare Roti Jala batter: Mix flour, egg, santan, water, turmeric powder, and salt in a bowl until smooth. Strain to remove lumps.
5 minutes
Ensure batter is lump-free for perfect net patterns.
- 2
Heat a non-stick pan and lightly grease with oil. Pour batter into a Roti Jala mold or squeeze bottle.
2 minutes
Use moderate heat to prevent burning.
- 3
Drizzle batter in a crisscross pattern to create lace shapes. Cook for 1-2 minutes until set, then fold or roll. Repeat for remaining batter.
8 minutes
Do not flip; Roti Jala cooks quickly and should remain soft.
- 4
Prepare dhal: Wash lentils and boil with water, daun pandan, and lemongrass until soft (about 10 minutes).
10 minutes
Lemongrass and pandan add fragrance and flavor.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses minimal oil, incorporates fiber-rich lentils, and includes fresh vegetables for added nutrients. The use of santan instead of dairy ensures it's lactose-free and suitable for those avoiding animal products. By controlling portion sizes and avoiding deep-frying, Roti Jala with Dhal fits well in a balanced diet and supports weight management. Its high protein and fiber content keep you full longer, making it an excellent lunch option.
Roti Jala with Dhal is rich in plant-based protein from lentils, providing essential amino acids. The inclusion of santan offers healthy fats, while turmeric and curry powder contribute antioxidants and anti-inflammatory properties. Carrots and tomatoes add fiber, vitamin A, and vitamin C. This meal is balanced in macros, low in saturated fat, and free from cholesterol, making it suitable for vegetarian diets. Lemongrass and daun pandan are traditional Malaysian herbs known for their digestive benefits.
Petua
- 💡Tip 1: Strain batter for Roti Jala to achieve a smooth, lacy texture.
- 💡Tip 2: Use fresh santan for richer flavor in dhal.
- 💡Tip 3: Add daun pandan and lemongrass to dhal for authentic Malaysian aroma.
Penyimpanan & hidangan
Store Roti Jala in an airtight container at room temperature for up to 1 day. Dhal can be refrigerated in a sealed container for up to 3 days. Reheat gently before serving; add a splash of water if dhal thickens.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
