Roti Jala
Makan Tengah Hari • Malaysia
How to Make Roti Jala (Traditional & Healthy Version)
Roti Jala, which translates to 'net bread' in Malay, is a beloved staple in Malaysian cuisine, especially popular during festive gatherings and family lunches. Its unique lacy appearance and soft, delicate texture make it a standout dish on any table. As a vegetarian-friendly choice, Roti Jala is enjoyed by Malaysians of all backgrounds, reflecting the rich multicultural tapestry of Malaysia. Traditionally served with aromatic curries or dhal, the golden crepes are subtly flavored with coconut milk (santan), making them both light and satisfying. This healthy version of Roti Jala uses whole grain flour and reduced santan for a lighter but still authentic taste. The natural aroma of pandan leaves infuses a gentle fragrance, and a touch of turmeric gives a beautiful golden hue. Ideal for calorie counters, Roti Jala is portion-controlled and easy to prepare, making it perfect for a wholesome Malaysian lunch, whether you’re at home or celebrating with loved ones.
Bahan-bahan(untuk 3-4 pieces of Roti Jala per serving)
- 1 cup Whole wheat flour (tepung gandum)
- 3/4 cup Low-fat coconut milk (santan rendah lemak)
- 3/4 cup Water
- 1 large Egg (telur)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Salt (garam)
- 1 tbsp Cooking oil (minyak masak)
- 1 leaf, knotted Pandan leaf (daun pandan) - pilihan
- 1 tbsp Optional: Chopped coriander (daun ketumbar) - pilihan
Arahan
- 1
In a large bowl, whisk together whole wheat flour, turmeric powder, and salt. This ensures even distribution of spice and seasoning.
2 minutes
Sift flour to avoid lumps in the batter.
- 2
In a separate bowl, beat the egg lightly. Add low-fat coconut milk and water, whisking until combined.
3 minutes
For extra fragrance, soak a knotted pandan leaf in the liquid mixture for 5 minutes before removing.
- 3
Gradually pour the wet mixture into the dry ingredients, whisking continuously to form a smooth, lump-free batter.
4 minutes
Batter should be pourable but not too runny; add a tablespoon of water if too thick.
- 4
Strain the batter through a fine sieve to remove any lumps for an even texture.
2 minutes
This step is key for smooth, lacy Roti Jala.
Kenapa hidangan ini sihat
Roti Jala is a nutritious Malaysian dish because it is steamed with minimal oil, uses whole grain flour for complex carbohydrates, and includes heart-healthy coconut milk in moderation. By controlling portion size and choosing wholesome ingredients, this version is lower in calories and fat than traditional recipes. It's suitable for vegetarians and can be adapted for various health needs, making it ideal for those seeking a wholesome, satisfying lunch with authentic Malaysian flavors.
This healthy Roti Jala recipe is low in saturated fat, thanks to the use of low-fat santan, and provides dietary fiber from whole wheat flour. Eggs add a boost of protein and essential amino acids, while turmeric offers anti-inflammatory benefits. The inclusion of pandan and coriander brings antioxidants and micronutrients like vitamin A, potassium, and manganese. Made without added sugar, this dish is suitable for balanced diets and supports digestive health.
Petua
- 💡Tip 1: Always strain the batter for the smoothest, most delicate net crepes.
- 💡Tip 2: Adjust batter consistency with water until it flows easily for perfect lacy patterns.
- 💡Tip 3: Keep cooked Roti Jala covered with a clean cloth to prevent drying out.
Penyimpanan & hidangan
Store cooled Roti Jala in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving for 30 seconds to maintain softness. Do not freeze as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 110.0 kcal |
