Roti Jala Telur
Makan Tengah Hari • Malaysia
How to Make Egg Roti Jala (Traditional & Healthy Version)
Egg Roti Jala is a beloved Malaysian dish, often enjoyed during lunch and festive gatherings. Its name, 'roti jala,' translates to 'net bread' in Malay, reflecting the unique lacy pattern created by pouring the batter in a signature net-like design. The addition of eggs brings a rich, tender texture to the crepe, making it both nourishing and satisfying. This dish is deeply rooted in Malaysia’s multicultural cuisine, commonly served alongside curries or sambal, and features local ingredients such as santan (coconut milk) and pandan for a fragrant, authentic touch. Malaysians appreciate its versatility and ease of preparation, making Egg Roti Jala a staple in homes and at street food stalls alike. What sets this healthy version apart is its focus on lighter ingredients and portion control, making it suitable for calorie tracking without sacrificing taste. The mild, eggy flavor pairs beautifully with local spices and herbs, paying homage to Malaysia’s culinary diversity. Whether served during Ramadan, Hari Raya, or a casual lunch, Egg Roti Jala remains a comforting, delicious choice that celebrates the country’s food heritage.
Bahan-bahan(untuk 2 pieces of Egg Roti Jala per serving)
- 1 cup All-purpose flour (tepung gandum)
- 2 large Eggs (telur)
- 1/2 cup Santan (coconut milk) (fresh coconut milk)
- 1/2 cup Water (filtered)
- 1/4 tsp Salt (garam)
- 1 tbsp Cooking oil (vegetable oil, for greasing)
- 1 tsp Pandan leaf extract (optional, for aroma) - pilihan
- 1/4 tsp Turmeric powder (serbuk kunyit, for color) - pilihan
- 1/4 cup Low-fat milk (optional, can substitute for part of santan) - pilihan
Arahan
- 1
In a mixing bowl, combine all-purpose flour, eggs, santan, water, and salt. Whisk until smooth and lump-free.
5 minutes
Sift flour beforehand for an extra smooth batter.
- 2
Add pandan extract and turmeric powder if using, mixing well to create a fragrant, golden batter.
2 minutes
Turmeric adds color but use sparingly to avoid overpowering flavor.
- 3
Strain the batter through a fine sieve for a silky texture and easy pouring.
3 minutes
This prevents clogging in your roti jala mould.
- 4
Heat a non-stick pan over medium heat and lightly grease with cooking oil.
2 minutes
Use a brush or paper towel for even oil distribution.
Kenapa hidangan ini sihat
This healthy Egg Roti Jala recipe uses minimal oil, incorporates natural coconut milk, and can be adapted for lower fat or higher protein needs. Portion control and the use of local, fresh ingredients support weight management and overall wellness. The dish is vegetarian, making it suitable for various dietary preferences. It is free from processed sugars and artificial additives, aligning with modern health-conscious eating trends while preserving Malaysian authenticity.
Egg Roti Jala provides a balanced mix of protein from eggs, healthy fats from santan, and carbohydrates from flour. Coconut milk offers manganese and antioxidants, while pandan adds natural aroma and potential health benefits. Using low-fat milk and moderate oil reduces calorie content. The dish is low in sugar and can be tailored for specific dietary needs. Its nutrient profile supports sustained energy, making it suitable for lunch or as a light meal. Vitamins B12, D, and E are present along with minerals like potassium and iron.
Petua
- 💡Tip 1: Use a roti jala mould or squeeze bottle for perfect lace patterns.
- 💡Tip 2: Cover cooked roti jala with a damp cloth to keep them soft.
- 💡Tip 3: Strain batter before pouring to avoid lumps and ensure smooth netting.
Penyimpanan & hidangan
Store cooled Egg Roti Jala in an airtight container in the refrigerator for up to 2 days. Reheat gently on a pan or microwave, covering with a damp cloth to prevent drying. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
