Roti Bom Mentega Kacang
Makan Tengah Hari • Malaysia
How to Make Roti Bom with Peanut Butter (Traditional & Healthy Version)
Roti Bom is a beloved Malaysian flatbread, famed for its flaky texture, caramelized sugar, and rich buttery flavor. Originating from mamak stalls, Roti Bom is a fusion highlight of Malaysia’s multicultural cuisine, taking cues from Indian roti canai but with a sweeter, indulgent twist. In this recipe, we add peanut butter—a favorite locally known as 'kacang tanah'—for a protein boost and creamy depth, turning it into a satisfying lunch option. Malaysians enjoy Roti Bom at any time of day, but it is particularly popular as a special treat during lunch or tea time. The marriage of peanut butter and the classic roti dough brings together nutty, creamy, and sweet flavors, highlighting Malaysia’s openness to creative food combinations. Using local ingredients like pandan essence, this healthy adaptation preserves tradition while keeping calories in check. Roti Bom with Peanut Butter is a testament to the vibrant food culture in Malaysia, where multicultural influences and local flavors blend seamlessly to create iconic dishes.
Bahan-bahan(untuk 1 medium-sized Roti Bom with Peanut Butter)
- 1 cup All-purpose flour (Tepung gandum)
- 1/3 cup Warm water (Air suam)
- 2 tbsp Peanut butter (Kacang tanah)
- 1 tbsp Sugar (Gula pasir)
- 1/2 tsp Salt (Garam)
- 1 tbsp Butter (Mentega or marjerin)
- 1 Egg (Telur, optional for richer dough) - pilihan
- 1/2 tsp Pandan essence (Optional, for aroma) - pilihan
- 2 tbsp Vegetable oil (Minyak masak)
- 2 tbsp Low-fat milk (Susu rendah lemak, optional for softer dough) - pilihan
Arahan
- 1
Combine tepung gandum, garam, and gula pasir in a mixing bowl. Make a well and add warm water, butter, and optional egg or susu rendah lemak. Mix until a soft dough forms.
5 minutes
Use pandan essence for extra aroma.
- 2
Knead the dough for 5-7 minutes until smooth and elastic. Cover and let rest for 10 minutes.
10 minutes
Resting makes the dough easier to stretch.
- 3
Divide dough into 2 balls. Lightly oil your hands and flatten each ball on a greased surface. Stretch gently to form a thin sheet.
5 minutes
Thin sheets give flakier roti.
- 4
Spread kacang tanah (peanut butter) evenly over each sheet. Sprinkle a bit of sugar for caramelization.
2 minutes
Do not overload; a thin layer ensures even cooking.
Kenapa hidangan ini sihat
Roti Bom with Peanut Butter is a smart lunch choice because it delivers sustained energy, thanks to complex carbohydrates and healthy fats. Peanut butter’s protein helps keep you full, while minimal sugar and reduced butter lower calorie density. Choosing low-fat milk and optional pandan essence adds flavor without extra calories. This recipe fits vegetarian diets and can be adapted for vegan or diabetic needs, making it inclusive and nutritious.
This healthy Roti Bom recipe uses less sugar and butter while incorporating peanut butter for plant-based protein and healthy fats. The use of whole ingredients provides dietary fiber, B vitamins from flour and egg, and minerals like magnesium and potassium. Peanut butter adds vitamin E and antioxidants. Low-fat milk and optional egg contribute to calcium and high-quality protein. By reducing sugar and using minimal oil, this dish is balanced for energy and satiety.
Petua
- 💡Tip 1: Rest the dough well to achieve maximum flakiness.
- 💡Tip 2: Use a non-stick pan to minimize oil and prevent sticking.
- 💡Tip 3: Add pandan essence for a uniquely Malaysian aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate and reheat on a pan before serving to regain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
