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Roti Bakar with Spicy Scrambled Eggs

Makan Tengah Hari • Malaysia

340
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CARBS (G)
FAT (G)
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How to Make Roti Bakar with Spicy Scrambled Eggs (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Roti Bakar with Spicy Scrambled Eggs is a beloved Malaysian lunch staple that reflects the vibrant multiculturalism of Malaysia’s food scene. Originating from kopitiams (Malaysian coffee shops), Roti Bakar, meaning ‘toasted bread’ in Malay, is usually enjoyed with sweet kaya and butter, but this savory version elevates the classic with a South Indian-inspired spicy scrambled egg topping. The combination of crispy, golden bread and fluffy, aromatic telur hancur pedas (spicy scrambled eggs) gives a hearty, satisfying meal that’s packed with local flavors like cili padi, daun kari (curry leaves), and a touch of pandan in the bread. This vegetarian recipe is a wholesome, protein-rich alternative to heavier local lunches, making it a smart choice for those tracking calories or wanting a nutritious meal. The use of fresh herbs and spices, along with minimal oil and wholemeal bread, keeps the dish light without sacrificing the authentic Malaysian taste. It’s a lunchtime favorite across Malaysia, especially in urban centers like Kuala Lumpur and Penang, and is perfect for anyone looking for an energy-boosting, flavorful meal that captures the essence of Malaysian multicultural cuisine.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: gluten, dairy, eggs

Bahan-bahan(untuk 2 slices of Roti Bakar with a generous portion of spicy scrambled eggs)

  • 4 slices Wholemeal bread (roti bakar; choose high-fiber for health)
  • 4 large Eggs (telur)
  • 1 small Red onion (bawang merah, finely chopped)
  • 1 Green chili (cili hijau, finely sliced)
  • 2 Bird’s eye chili (cili padi, finely chopped) - pilihan
  • 8-10 Curry leaves (daun kari, fresh)
  • 1 small Tomato (diced)
  • 2 tbsp Low-fat milk (susu rendah lemak)
  • 1 tbsp Olive oil (or minyak jagung)
  • 1/2 tsp Salt (to taste)
  • 1/4 tsp Black pepper (freshly ground)
  • 1 small Pandan leaf (daun pandan, optional for aroma in bread) - pilihan

Arahan

  1. 1

    Lightly toast the wholemeal bread slices. For extra aroma, wrap with a small pandan leaf and grill on a dry pan until golden and crisp.

    5 minutes

    Use a charcoal grill for truly authentic roti bakar flavor.

  2. 2

    Crack the eggs into a bowl. Add low-fat milk, salt, and black pepper. Whisk until well combined and slightly frothy.

    3 minutes

    Whisking thoroughly results in fluffier scrambled eggs.

  3. 3

    Heat olive oil in a non-stick pan over medium heat. Sauté chopped red onion until soft and translucent, about 2 minutes.

    2 minutes

    Keep the heat moderate to avoid burning the onions.

  4. 4

    Add green chili, cili padi, curry leaves, and diced tomato. Stir-fry until fragrant and the tomatoes soften, about 3 minutes.

    3 minutes

    Crush curry leaves between your fingers before adding to release more aroma.

Kenapa hidangan ini sihat

Choosing wholemeal bread over white boosts fiber intake, aiding digestion and keeping you fuller for longer. Using minimal oil and low-fat milk further reduces overall calorie and fat content. The addition of fresh local herbs and spices not only enhances flavor but also brings anti-inflammatory and immune-boosting benefits. This lunch is perfect for calorie counters, those seeking balanced nutrition, or anyone wanting a delicious, wholesome Malaysian meal.

This Roti Bakar with Spicy Scrambled Eggs recipe is packed with protein from eggs, dietary fiber from wholemeal bread, and essential vitamins from fresh vegetables and herbs. The use of olive oil instead of traditional butter reduces saturated fat, making it heart-friendly. Curry leaves and chilies are rich in antioxidants, while tomatoes provide vitamin C and potassium. The recipe is balanced in macros, providing a good mix of protein, complex carbs, and healthy fats, supporting sustained energy throughout the day.

Petua

  • 💡Tip 1: For extra aroma, lightly rub the bread with cut garlic before toasting.
  • 💡Tip 2: Add a splash of santan (coconut milk) to the eggs for a richer flavor.
  • 💡Tip 3: Serve with a side of ulam (local herbs) for extra fiber and freshness.

Penyimpanan & hidangan

Best eaten fresh, but you can store the scrambled eggs in an airtight container in the fridge for up to 1 day. Reheat gently before serving. Toast bread just before eating for maximum crispiness.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga340.0 kcal

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