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Roti Bakar dengan Telur dan Mayonis
Makan Tengah Hari • Malaysia
How to Make Roti Bakar with Egg and Mayonnaise (Traditional & Healthy Version)
Roti Bakar with Egg and Mayonnaise is a beloved Malaysian lunch classic that showcases the country’s multicultural culinary heritage. Originating from the kopitiam (coffee shop) culture that thrives in cities and small towns alike, this dish brings together soft, fluffy roti (bread), creamy mayonnaise, and perfectly cooked eggs for a harmonious and satisfying meal. The light toasting gives the bread a crisp exterior while retaining its airy interior, and the combination of egg and mayonnaise delivers a rich, velvety texture that’s both comforting and indulgent. Malaysians enjoy Roti Bakar in many forms, but the addition of egg and mayonnaise is a modern favorite, especially for those seeking a quick, nutritious, and meat-free option. This version leans on local ingredients and flavors, allowing you to experience an authentic taste of Malaysia’s everyday cuisine. The inclusion of fresh herbs like daun bawang (spring onion) and a hint of pandan in the bread (if available) add layers of aroma and color, making it both visually appealing and flavorful. Roti Bakar with Egg and Mayonnaise is a testament to Malaysia’s vibrant food scene—simple, satisfying, and perfect for calorie-conscious eaters.
Bahan-bahan(untuk 2 slices of roti bakar with 1 egg and mayonnaise per serving)
- 4 slices Wholegrain bread (use 'roti' for authentic taste)
- 2 Eggs (large, free-range preferred)
- 2 tablespoons Light mayonnaise (use homemade or low-fat for health)
- 1 tablespoon Butter (use unsalted, or substitute with margarine)
- 2 stalks Spring onion (daun bawang) (finely sliced) - pilihan
- 1/4 teaspoon Black pepper (freshly ground)
- 1/4 teaspoon Sea salt (to taste)
- a few drops Pandan essence (optional, for aroma) - pilihan
- 2 Lettuce leaves (optional, for serving) - pilihan
- 1 stalk Lemongrass (bruised, optional for garnish) - pilihan
Arahan
- 1
Prepare the eggs by bringing water to a gentle simmer in a small pot. Lower the eggs in and cook for 7 minutes for soft-boiled texture. Remove and place in cold water.
10 minutes
Soft-boiled eggs provide a creamy yolk that pairs perfectly with mayonnaise.
- 2
While eggs are cooking, preheat a griddle or non-stick pan over medium heat. Lightly butter both sides of each roti slice.
3 minutes
Butter adds flavor and helps get a golden, crispy surface.
- 3
Toast the slices of roti on the griddle until golden brown and crisp, about 2-3 minutes per side. Optionally, add a few drops of pandan essence to the butter for aroma.
6 minutes
Press gently with a spatula for even browning.
- 4
Peel the cooked eggs and slice them in half. Sprinkle lightly with sea salt and black pepper to taste.
2 minutes
Peeling under running water prevents sticking.
Kenapa hidangan ini sihat
Choosing wholegrain roti boosts fiber intake, supporting digestion and steady energy levels. Eggs deliver high-quality protein for muscle maintenance and repair, while light mayonnaise keeps fat and calorie content in check. Minimal use of butter and the option to add fresh vegetables make this a smart, nutrient-dense meal that fits well into a calorie-tracked diet. It's a perfect lunch for those seeking a filling yet wholesome Malaysian vegetarian meal.
This Roti Bakar with Egg and Mayonnaise recipe offers balanced nutrition with wholegrain bread providing complex carbohydrates and fiber. Eggs are a complete protein source, containing essential amino acids, vitamins B12, D, and choline. Mayonnaise, when used in moderation and made with healthier oils, supplies good fats. Spring onions and lettuce add vitamins A, C, and antioxidants. By using light mayonnaise and wholegrain bread, this dish remains calorie-conscious and supports heart health.
Petua
- 💡Use day-old roti for crispier texture.
- 💡Add a few drops of pandan essence to butter for unique Malaysian aroma.
- 💡For extra creaminess, mix a little low-fat yogurt with mayonnaise.
Penyimpanan & hidangan
Best enjoyed fresh, but leftover Roti Bakar can be stored in an airtight container in the refrigerator for up to 1 day. Reheat in a toaster or oven for best texture. Avoid microwaving to keep the bread crisp.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
