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Roti Bakar dengan Keju dan Telur Hancur
Makan Tengah Hari • Malaysia
How to Make Roti Bakar with Cheese and Scrambled Eggs (Traditional & Healthy Version)
Roti Bakar with Cheese and Scrambled Eggs is a beloved Malaysian comfort food, often enjoyed in kopitiam (local coffee shops) across the nation. This dish combines the local favorite—crispy charcoal-grilled or toasted bread (roti bakar)—with creamy cheese and fluffy telur hancur (scrambled eggs), creating a satisfying meal that’s both nostalgic and nourishing. Rooted in Malaysia’s multicultural cuisine, Roti Bakar has evolved from a simple breakfast into a versatile option for lunch or brunch, loved by all ages. The addition of cheese adds a modern twist, while the eggs bring extra nutrition and flavor, making this dish a perfect representation of how Malaysian food adapts to new tastes without losing its heritage. With its harmonious blend of textures and rich yet light flavors, Roti Bakar with Cheese and Scrambled Eggs is an excellent choice for those seeking a wholesome, vegetarian meal. Using local ingredients like wholemeal roti, farm-fresh eggs, and a hint of pandan or lemongrass butter, the dish is both aromatic and filling. It’s a testament to Malaysia’s culinary creativity, where East meets West and traditional flavors meet modern health-conscious trends. This recipe offers a healthier take on a classic, making it ideal for calorie tracking without sacrificing authentic taste.
Bahan-bahan(untuk 2 slices roti bakar with cheese and scrambled eggs)
- 4 slices Wholemeal bread (roti) (Choose high-fiber Malaysian roti)
- 4 Eggs (telur) (Large, farm-fresh if possible)
- 2 slices Low-fat cheese slices (Cheddar or processed, local brands)
- 2 tablespoons Low-fat milk (Susu rendah lemak)
- 1 tablespoon Butter (Use unsalted, can infuse with pandan leaf or lemongrass)
- 1/4 teaspoon Salt (Garam)
- 1/4 teaspoon Black pepper (Lada hitam)
- 1 tablespoon Fresh chives or spring onion (Daun bawang, finely chopped, for garnish) - pilihan
- 1 small leaf/stalk Pandan leaf or lemongrass (For infusing butter (optional)) - pilihan
Arahan
- 1
Prepare pandan or lemongrass-infused butter by gently heating butter with a pandan leaf or bruised lemongrass stalk over low heat. Remove flavoring agent after 2 minutes.
3 minutes
Infused butter adds a unique Malaysian aroma to your roti bakar.
- 2
Toast the wholemeal bread slices using a grill pan, toaster, or over charcoal until golden brown and crispy on the outside.
5 minutes
Traditional kopitiam style uses charcoal for extra smokiness.
- 3
Spread a thin layer of your infused butter on each toasted bread slice while still hot.
2 minutes
Butter melts best on hot, freshly toasted bread.
- 4
Place half a slice of low-fat cheese on two of the bread slices. Allow the cheese to melt slightly from the bread’s heat.
1 minute
Cover with another slice for a melty sandwich feel.
Kenapa hidangan ini sihat
Roti Bakar with Cheese and Scrambled Eggs is a healthy choice because it balances macronutrients—protein, fiber, and healthy fats—while keeping calories in check by using wholemeal roti and low-fat cheese. The inclusion of herbs and optional pandan or lemongrass offers antioxidants and Malaysian flavors without excess sodium or sugar. This recipe supports weight management and stable energy levels, making it perfect for calorie-conscious eaters.
This dish is rich in high-quality protein from eggs and cheese, offering essential amino acids for muscle repair. Wholemeal bread provides complex carbohydrates and dietary fiber, supporting digestive health and satiety. The use of low-fat dairy and minimal butter keeps saturated fat lower, while fresh herbs add micronutrients like vitamin K and antioxidants. Eggs deliver vitamin B12, choline, and selenium, making this meal balanced and nutritious for sustained energy.
Petua
- 💡Tip 1: Infuse butter with pandan or lemongrass for a unique Malaysian flavor.
- 💡Tip 2: Use a non-stick pan and low heat to achieve creamy, soft scrambled eggs.
- 💡Tip 3: For extra crunch, toast bread over charcoal, kopitiam style.
Penyimpanan & hidangan
Best enjoyed fresh, but leftovers can be wrapped in foil and refrigerated for up to 1 day. Reheat in a toaster or oven for best texture. Scrambled eggs are best made fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
