Roti Bakar Telur
Makan Tengah Hari • Malaysia
How to Make Roti Bakar Telur (Traditional & Healthy Version)
Roti Bakar Telur is a beloved Malaysian lunch dish, often enjoyed at kopitiams (local coffee shops) or as a quick, satisfying meal at home. This classic combines lightly toasted bread with a perfectly cooked telur (egg), often seasoned with local spices and served with a side of sambal or fresh salad. The dish is a testament to Malaysia’s multicultural cuisine, blending influences from Malay, Chinese, and Indian communities, and showcasing simple yet flavorful ingredients. Traditionally eaten with a cup of kopi or teh tarik, Roti Bakar Telur is both comforting and nourishing. Its origins trace back to Malaysia’s vibrant breakfast culture, but it has become a popular lunch option for those seeking a light yet wholesome meal. With its combination of protein-rich eggs and fiber-filled whole grain bread, Roti Bakar Telur is a great energy booster for busy afternoons. The addition of local herbs like daun ketumbar (coriander leaves) and a touch of pandan-infused butter adds an authentic Malaysian flair, making every bite aromatic and satisfying. This healthy version caters to calorie-conscious eaters without sacrificing the iconic flavors Malaysians love.
Bahan-bahan(untuk 1 slice of wholemeal bread with 1 telur per serving)
- 2 slices Wholemeal roti (Whole grain bread for added fiber)
- 2 Telur (Large Malaysian eggs)
- 1 tablespoon Butter (Infused with pandan leaf)
- 2 tablespoons Low-fat milk (Susu rendah lemak)
- 1 tablespoon Daun ketumbar (Chopped coriander leaves)
- 1/4 teaspoon Garam (Sea salt)
- 1/4 teaspoon Lada hitam (Ground black pepper)
- 1 small Tomato (Diced for freshness) - pilihan
- 2 teaspoons Sambal (Optional, for spicy kick) - pilihan
- 1/2 stalk Lemongrass (Finely chopped, optional) - pilihan
Arahan
- 1
Lightly toast wholemeal roti until golden and crisp. You can use a grill pan or toaster for best results.
5 minutes
Do not over-toast to keep bread soft inside.
- 2
Prepare pandan-infused butter: Heat butter gently with a pandan leaf until fragrant, then discard leaf.
5 minutes
Infusing butter with pandan enhances aroma.
- 3
Beat telur with low-fat milk, garam, and lada hitam until smooth. Add chopped daun ketumbar and lemongrass for extra flavor.
3 minutes
Whisk eggs well for fluffier texture.
- 4
Heat a non-stick pan with a little pandan butter. Pour in egg mixture and cook over low heat, stirring gently to create soft scrambled eggs.
5 minutes
Low heat prevents eggs from drying out.
Kenapa hidangan ini sihat
This healthy Roti Bakar Telur recipe uses whole grain bread for sustained energy and digestive health, and pandan-infused butter for aroma without excess fat. By incorporating vegetables and herbs, it boosts micronutrient intake. Low-fat dairy is used for lighter calories, making this dish suitable for calorie tracking and those aiming for a nutritious, balanced lunch. It’s vegetarian and can be adapted for vegan diets.
Roti Bakar Telur provides a balanced mix of protein from telur (egg), fiber from wholemeal roti, and essential vitamins from coriander and tomatoes. Using low-fat milk and butter reduces saturated fat, making it heart-friendly. Eggs offer vitamin B12, choline, and healthy fats, while herbs and lemongrass add antioxidants. The dish is low in added sugars and can be adapted to suit most dietary needs, supporting weight management and muscle repair.
Petua
- 💡Tip 1: Infuse butter with pandan for authentic aroma.
- 💡Tip 2: Use wholemeal roti for extra fiber and nutrition.
- 💡Tip 3: Add fresh herbs just before serving for best flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 1 day. Reheat gently in a microwave or pan to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
