Kacang kuda dan kacang tanah panggang campur
Makan Tengah Hari • Malaysia
How to Make Roasted Chickpeas and Peanuts Mix (Traditional & Healthy Version)
Roasted Chickpeas and Peanuts Mix is a beloved vegetarian snack found across Malaysia, particularly influenced by the Indian communities in Peninsular Malaysia. This crunchy, protein-rich treat is often served as a light lunch or a midday snack, featuring locally sourced chickpeas (kacang kuda) and peanuts (kacang tanah) roasted to perfection. The addition of aromatic spices like cumin, coriander, and turmeric reflects the multicultural heritage of Malaysia, blending Indian flavors with local ingredients such as curry leaves and lemongrass. The dish is popular during festive gatherings, street markets, and as an easy lunch option, offering a satisfying balance of taste and nutrition. The mix is not only flavorful but also offers a healthier alternative to deep-fried snacks. By roasting instead of frying, the snack becomes lighter and retains the natural flavors of the legumes and spices. Often, this mix is tossed with crisp curry leaves (daun kari) and a hint of chili powder for a gentle heat, making it suitable for all palates. Families across Malaysia enjoy preparing this dish using fresh, locally grown peanuts and chickpeas, and sometimes adding a touch of pandan for fragrance. The blend celebrates Malaysia's vibrant culinary landscape and is perfect for those seeking a vegetarian, protein-rich meal.
Bahan-bahan(untuk 1 medium bowl per serving)
- 1 cup Chickpeas (kacang kuda) (soaked overnight)
- 1 cup Peanuts (kacang tanah) (raw, shelled)
- 10 leaves Curry leaves (daun kari) (fresh)
- 1 stalk Lemongrass (serai) (finely sliced)
- 1/2 tsp Chili powder (optional for heat) - pilihan
- 1/2 tsp Turmeric powder (serbuk kunyit) (for color and flavor)
- 1/2 tsp Cumin powder (ground)
- 1/2 tsp Coriander powder (ground)
- 1/4 tsp Salt (to taste)
- 1 small leaf Pandan leaf (optional, for aroma) - pilihan
- 1 tbsp Olive oil (or any healthy oil)
Arahan
- 1
Soak chickpeas (kacang kuda) overnight in water. Drain and pat dry before use.
5 minutes
Ensure chickpeas are dry before roasting for maximum crispiness.
- 2
Preheat oven to 180°C. Line a baking tray with parchment paper.
3 minutes
Roasting at high heat gives a crunchier texture.
- 3
In a large bowl, combine chickpeas and peanuts. Add olive oil, turmeric, cumin, coriander, chili powder, and salt. Toss to coat evenly.
4 minutes
Use hands to ensure spices and oil are evenly distributed.
- 4
Spread the mixture on the baking tray. Add curry leaves, lemongrass, and pandan leaf over the top for aroma.
2 minutes
Spread into a single layer for even roasting.
Kenapa hidangan ini sihat
Roasting chickpeas and peanuts instead of frying reduces unnecessary calories and fat, making this dish ideal for calorie-conscious individuals. The use of fresh herbs and spices adds flavor without extra sodium, and the inclusion of lemongrass and pandan boosts antioxidant content. This snack is nutrient-dense and helps with weight management, making it a great lunch choice for those on a health journey or seeking a balanced vegetarian meal.
This Roasted Chickpeas and Peanuts Mix is packed with plant-based protein, dietary fiber, and healthy fats. Chickpeas and peanuts are excellent sources of B vitamins, iron, magnesium, and potassium. The use of olive oil keeps the fat content heart-healthy, while spices like turmeric and coriander offer anti-inflammatory benefits. The dish is low in saturated fat and contains no cholesterol, making it suitable for vegetarians. With its high protein and fiber, it helps promote satiety and supports digestive health.
Petua
- 💡Tip 1: Dry chickpeas thoroughly before roasting for maximum crunch.
- 💡Tip 2: Add pandan leaf only during roasting for subtle aroma without overpowering flavor.
- 💡Tip 3: Stir halfway through roasting to prevent burning and ensure even cooking.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to one week. Keep away from moisture to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
