How to Make Rice with Chicken Gulai (Traditional & Healthy Version)
Rice with Chicken Gulai is a beloved lunch staple in Malaysian cuisine, especially among Malay and Indian communities. Gulai, a rich and aromatic curry, is flavoured with a blend of spices, fresh herbs like daun pandan and serai (lemongrass), and creamy santan (coconut milk). This dish showcases Malaysia’s multicultural heritage, combining local ingredients and traditional cooking methods. The tender chicken is simmered in a fragrant sauce, served alongside fluffy steamed rice, creating a meal that’s hearty, satisfying, and full of flavour. Malaysian Chicken Gulai stands out for its harmonious balance of spices, mild heat, and the subtle sweetness of santan. It’s commonly enjoyed for lunch or festive occasions, reflecting the warmth and hospitality of Malaysian households. By using lean chicken breast, lighter santan, and fresh herbs, this recipe offers a healthier twist while preserving authentic taste. Perfect for calorie-conscious eaters, this version is nourishing, delicious, and easy to prepare, making it an excellent choice for anyone seeking an authentic Malaysian lunch.
Ingredients
- 1 cup Brown rice (beras perang)
- 200g Chicken breast (ayam tanpa kulit)
- 1/2 cup Low-fat coconut milk (santan rendah lemak)
- 1 medium Onion (bawang besar)
- 3 cloves Garlic (bawang putih)
- 1 inch Ginger (halia)
- 1 stalk Lemongrass (serai)
- 1 leaf Pandan leaf (daun pandan)
- 1 tsp Chili powder (serbuk cili)
- 1 tsp Coriander powder (serbuk ketumbar)
- 1/2 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Salt (garam)
- 1 tbsp Cooking oil (minyak masak)
Step-by-step instructions
Step 1 · Rinse and cook the brown rice in a pot or rice cooker with pandan l...
Rinse and cook the brown rice in a pot or rice cooker with pandan leaf for added aroma.
Step 2 · Prepare the gulai paste by blending onion
Prepare the gulai paste by blending onion, garlic, ginger, and lemongrass until smooth.
Step 3 · Heat oil in a pan
Heat oil in a pan. Sauté the paste until fragrant and slightly golden.
Step 4 · Add chili powder
Add chili powder, coriander powder, and turmeric powder. Continue stirring for 1 minute.
Step 5 · Add chicken breast pieces
Add chicken breast pieces. Stir to coat with spices, then pour in santan and a little water. Simmer until chicken is cooked through and gulai thickens.
Step 6 · Season with salt
Season with salt. Remove from heat once the gulai is creamy and chicken is tender.
Step 7 · Serve gulai chicken hot over steamed brown rice
Serve gulai chicken hot over steamed brown rice.
Why this recipe is healthy
Choosing brown rice and low-fat santan reduces calories and boosts fiber, which helps maintain steady energy levels and aids in digestion. Lean chicken breast provides essential protein without excess fat, supporting muscle and tissue health. The aromatic spices and herbs offer natural flavour, reducing the need for extra salt or oil. This balanced meal is ideal for calorie-conscious individuals and fits well into a healthy Malaysian lunch routine.
A note on tradition
Rice with Chicken Gulai is a staple in Malay and Indian households, often served for lunch or special occasions such as Hari Raya. Its origins lie in the Malay heartlands of Negeri Sembilan, where gulai is a signature dish. The recipe reflects Malaysia’s multicultural flavors, with adaptations based on available local ingredients. Traditionally, gulai is enjoyed during festive gatherings, symbolizing community and togetherness.