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Rice with Black Soy Sauce Chicken
Makan Tengah Hari • Malaysia
How to Make Rice with Black Soy Sauce Chicken (Traditional & Healthy Version)
Rice with Black Soy Sauce Chicken, or Nasi Ayam Kicap, is a beloved Malaysian lunch staple that highlights the multicultural food heritage of the country. This dish features fragrant steamed rice served alongside tender chicken braised in a savoury, slightly sweet black soy sauce, infused with aromatics like ginger, garlic, and a hint of star anise. The recipe is deeply rooted in Malaysian home cooking, often enjoyed in both Malay and Chinese households, and is easily adaptable for vegetarians by using plant-based chicken or tofu. The taste profile is a beautiful balance of umami from kicap pekat (thick soy sauce), subtle sweetness, and the earthy aroma of local herbs such as daun pandan and serai (lemongrass). Served with fluffy rice, this dish is both comforting and satisfying, perfect for a hearty lunch at home or a quick meal prep option. Malaysians love this dish for its simplicity, versatility, and the way it brings families together around the dining table. With a focus on fresh, local ingredients and reduced oil, this healthy version fits perfectly into a calorie-conscious meal plan while preserving authentic Malaysian flavours.
Bahan-bahan(untuk 1 portion of rice with 1 serving of black soy sauce chicken or vegetarian alternative)
- 1 cup Brown rice (beras perang)
- 200g Vegetarian chicken pieces (can substitute with firm tofu for vegan)
- 2 tablespoons Black soy sauce (kicap pekat manis)
- 1 tablespoon Light soy sauce (kicap cair)
- 3 cloves Garlic (finely chopped)
- 1-inch piece Ginger (sliced thinly)
- 1 small Red onion (sliced)
- 1 Star anise (bunga lawang) - pilihan
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 1/2 cup Low-sodium vegetable stock (homemade or store-bought)
- 1 teaspoon Cooking oil (can use canola or sunflower oil)
- to taste Black pepper
- 2 stalks Spring onion (for garnish) - pilihan
Arahan
- 1
Rinse the brown rice thoroughly and cook with pandan leaf in a rice cooker or pot until fluffy.
20 minutes
Adding daun pandan imparts a fragrant aroma to the rice, elevating the authentic Malaysian experience.
- 2
Heat oil in a non-stick pan over medium heat. Sauté garlic, ginger, red onion, lemongrass, and star anise until aromatic.
3 minutes
Do not let the garlic burn; stir constantly for even cooking.
- 3
Add vegetarian chicken pieces or tofu to the pan. Stir-fry until lightly browned on all sides.
4 minutes
For a crispier texture, use firm tofu and press out excess water before cooking.
- 4
Pour in black soy sauce and light soy sauce, mixing well to coat the protein evenly.
1 minute
Kicap pekat manis gives the dish its signature color and depth of flavor.
Kenapa hidangan ini sihat
Switching to brown rice increases fiber content, promoting digestive health and satiety, which is ideal for weight management. Plant-based proteins are lower in saturated fat, making this meal cholesterol-friendly and suitable for vegetarians. Including fresh herbs and reducing oil makes it a balanced, low-calorie lunch without compromising on the authentic flavors Malaysians love.
This vegetarian Rice with Black Soy Sauce Chicken is a nutritious meal rich in plant-based protein, dietary fiber, B-vitamins, and essential minerals such as iron and magnesium from the brown rice and tofu. The use of local aromatics like lemongrass and ginger adds antioxidants and anti-inflammatory properties. By using a small amount of oil and low-sodium soy sauce, the dish is heart-healthy and suitable for those monitoring their sodium intake.
Petua
- 💡Tip 1: For best results, marinate vegetarian chicken or tofu with a bit of soy sauce ahead of time.
- 💡Tip 2: Use fresh pandan and lemongrass for maximum fragrance and authenticity.
- 💡Tip 3: Garnish with fresh ulam or sliced cucumber to add crunch and freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a splash of water if the sauce thickens too much.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 500.0 kcal |
