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Rice with Asam Pedas Telur
Makan Tengah Hari • Malaysia
How to Make Rice with Asam Pedas Telur (Traditional & Healthy Version)
Rice with Asam Pedas Telur is a beloved Malaysian vegetarian dish, known for its tantalizing sour and spicy gravy paired with fluffy white rice and perfectly poached eggs. Rooted in the multicultural tapestry of Malaysia, this dish draws inspiration from Malay and Peranakan kitchens, offering a harmonious blend of tangy tamarind ('asam'), aromatic herbs, and piquant chili. The bold, aromatic broth is balanced by the subtlety of steamed rice, making this meal both comforting and invigorating. Traditionally enjoyed at lunch, Asam Pedas Telur showcases local herbs like daun kesum (Vietnamese mint), lemongrass, and bunga kantan (torch ginger), all staples in Malaysian home kitchens. This vegetarian version swaps out seafood for eggs, making it suitable for those seeking plant-forward meals while still enjoying authentic local flavors. It’s an excellent choice for those wishing to explore the diversity of Malaysian cuisine in a lighter, healthier way.
Bahan-bahan(untuk 1 plate rice with 2 eggs and asam pedas gravy)
- 1 cup White rice (preferably local fragrant rice)
- 4 large Eggs (telur)
- 2 tablespoons Tamarind paste (asam jawa)
- 3 Red chilies (fresh, deseeded for less heat)
- 4 cloves Shallots (bawang merah)
- 3 cloves Garlic (bawang putih)
- 1 stalk Lemongrass (serai, bruised)
- 5 leaves Daun kesum (Vietnamese mint) - pilihan
- 1 medium Tomato (cut into wedges)
- 4 pods Okra (cut into halves, 'bendi') - pilihan
- 1 tablespoon Oil (for sautéing)
- to taste Salt
- 1 teaspoon Sugar (optional, balances sourness) - pilihan
Arahan
- 1
Rinse and cook the rice as per usual until fluffy. Set aside.
15 minutes
Use local fragrant rice for authentic aroma.
- 2
Blend shallots, garlic, and red chilies into a smooth paste.
5 minutes
Add a tablespoon of water for easier blending.
- 3
Heat oil in a pan. Sauté the blended paste with bruised lemongrass until fragrant and oil separates.
5 minutes
Keep the flame medium to avoid burning the paste.
- 4
Add tamarind paste to 2 cups of water, then pour into the pan. Stir well.
2 minutes
Strain tamarind water to avoid seeds or fibers.
Kenapa hidangan ini sihat
By using eggs as the main protein and limiting oil, this version of Asam Pedas is lower in saturated fat and cholesterol compared to traditional seafood versions. The addition of fresh vegetables and herbs increases the fiber and micronutrient content, making it a balanced, heart-friendly meal. It’s ideal for calorie-conscious individuals seeking authentic Malaysian flavors.
This Rice with Asam Pedas Telur recipe is rich in protein from eggs, while vegetables like okra and tomatoes provide vitamins A, C, and potassium. The use of fresh herbs and spices boosts antioxidants, and the low oil content keeps the dish light. Tamarind aids digestion and offers magnesium, while the inclusion of rice delivers complex carbohydrates for sustained energy.
Petua
- 💡Tip 1: Use daun kesum for authentic aroma and flavor.
- 💡Tip 2: Always poach eggs in gently simmering gravy to avoid overcooking.
- 💡Tip 3: Add a few slices of bunga kantan for a floral note if available.
Penyimpanan & hidangan
Store leftover asam pedas gravy and eggs in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve egg texture. Rice should be stored separately and consumed within 24 hours for best taste.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
