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Rice Noodle Soup with Vegetables
Makan Tengah Hari • Malaysia
How to Make Rice Noodle Soup with Vegetables (Traditional & Healthy Version)
Rice Noodle Soup with Vegetables is a beloved dish in Malaysia, celebrated for its harmonious blend of flavors and textures. Drawing from the nation’s multicultural heritage, this vegetarian soup incorporates ingredients like lemongrass, pandan leaves, and santan (coconut milk), which are staples in Malaysian kitchens. The soup is both comforting and nourishing, featuring soft rice noodles ('mee hoon'), a medley of local vegetables, and aromatic herbs that evoke the vibrant street food culture of Malaysia. This dish is often enjoyed during lunch hours at hawker stalls, where the freshness of the vegetables and the delicate rice noodles make it a light yet satisfying meal. The recipe showcased here honors the traditional Malaysian approach while being health-conscious, using minimal oil and emphasizing plant-based nutrition. With its subtle, fragrant broth and colorful garnish, Rice Noodle Soup with Vegetables is a great choice for those seeking an authentic taste of Malaysia that fits modern dietary needs. Malaysian cuisine is renowned for its balance of flavors—sweet, salty, sour, and spicy. This rice noodle soup is no exception, offering a gentle heat from chili, gentle richness from santan, and uplifting citrus notes from lime and lemongrass. It celebrates the diversity and vibrancy of Malaysian food culture, making it a wholesome, heartwarming meal for any occasion.
Bahan-bahan(untuk 1 bowl of soup with noodles, vegetables, and broth)
- 120g Rice vermicelli noodles (mee hoon) (soaked in water)
- 1 medium Carrot (julienned)
- 2 heads Baby bok choy (halved)
- 4 Shiitake mushrooms (sliced)
- 1 cup Bean sprouts (taugeh)
- 1 Lemongrass stalk (bruised)
- 1 Pandan leaf (knotted)
- 1/2 cup Santan (coconut milk) (light version recommended)
- 4 cups Vegetable broth
- 3 cloves Garlic (minced)
- 1 inch Ginger (sliced)
- 1 Red chili (sliced) - pilihan
- 2 tbsp Soy sauce (low sodium)
- 1 Lime (cut into wedges)
- 2 tbsp Fresh coriander (chopped) - pilihan
Arahan
- 1
Soak rice vermicelli noodles (mee hoon) in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to keep noodles springy.
- 2
Prepare vegetable broth by simmering lemongrass, pandan leaf, ginger, and garlic in 4 cups of water for 10 minutes.
10 minutes
Bruise lemongrass and knot pandan for maximum aroma.
- 3
Add sliced carrots, bok choy, and shiitake mushrooms to the broth. Cook for 5 minutes until vegetables are tender.
5 minutes
Cut vegetables evenly for uniform cooking.
- 4
Stir in santan (coconut milk) and soy sauce. Simmer for 3 minutes, ensuring the broth is creamy but not boiling.
3 minutes
Use light santan for lower calories.
Kenapa hidangan ini sihat
Rice Noodle Soup with Vegetables is a healthy choice because it is low in saturated fat and uses mostly fresh, whole ingredients. The inclusion of a variety of vegetables increases fiber and antioxidants, while rice noodles offer a gluten-free alternative. Using light santan and a vegetable-based broth reduces calorie density, making it ideal for calorie tracking and weight management. The dish is naturally vegetarian and easily adaptable for vegan diets.
This vegetarian rice noodle soup is rich in vitamins A and C from carrots and bok choy, minerals like potassium and magnesium from mushrooms, and fiber from assorted vegetables. Santan (coconut milk) adds healthy fats, while the use of light coconut milk keeps the calorie count lower. The broth is low in saturated fat, and rice noodles provide gluten-free carbohydrates. The soup’s plant-based ingredients support digestive health and immunity, making it a balanced meal.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for authentic aroma.
- 💡Tip 2: Light santan keeps the soup creamy without excess calories.
- 💡Tip 3: Add vegetables just before serving to retain their crunch.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, adding a splash of water to loosen the broth. Avoid freezing as noodles may lose texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
