📸 Image coming soon for Rendang Clam Curry
Rendang Clam Curry
Makan Tengah Hari • Malaysia
How to Make Rendang Clam Curry (Traditional & Healthy Version)
Rendang Clam Curry is a modern vegetarian twist on the beloved Malaysian rendang, a dish deeply rooted in the culinary heritage of Malaysia. This recipe combines fresh clams with a rich, aromatic blend of traditional Malay spices, lemongrass, and creamy santan (coconut milk), embracing the multicultural flavors that define Malaysian cuisine. Typically enjoyed during festive gatherings and special occasions, rendang has evolved to include seafood and vegetarian variants that cater to diverse dietary needs. This healthy take on Rendang Clam Curry celebrates local ingredients like fresh daun limau purut (kaffir lime leaves), kunyit (turmeric), and galangal, delivering robust flavors without excess oil or saturated fat. The result is a dish that is both satisfying and nourishing, perfect for a light lunch packed with authentic Malaysian taste. Whether you’re exploring vegetarian Malaysian food or simply seeking a health-conscious lunch, this recipe offers a wholesome yet indulgent experience.
Bahan-bahan(untuk 1 medium bowl (with steamed rice or wholegrain rice))
- 400g Fresh clams (kerang, cleaned well)
- 150ml Santan (light coconut milk) (thin coconut milk for lighter calories)
- 4 Shallots (finely sliced, bawang merah)
- 3 cloves Garlic (cincang halus (finely chopped))
- 1-inch piece Ginger (halia, grated)
- 1-inch piece Galangal (lengkuas, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 1 tsp Kunyit powder (turmeric)
- 1 tbsp Chili paste (cili kisar, adjust for spiciness)
- 2 Daun limau purut (kaffir lime leaves) (sliced thin)
- 1 Pandan leaf (tied into a knot) - pilihan
- to taste Salt
- 1 tsp Palm sugar (gula Melaka, or substitute brown sugar) - pilihan
Arahan
- 1
Scrub and rinse the clams under running water. Discard any broken shells. Set aside.
5 minutes
Soak clams in salted water for 20 minutes to remove sand.
- 2
In a non-stick pot, dry fry shallots, garlic, ginger, and galangal until fragrant and lightly golden.
3 minutes
Use minimal oil spray for a healthier sauté.
- 3
Add lemongrass, kunyit powder, and chili paste. Stir over medium heat until the oil separates and the paste is aromatic.
2 minutes
Stir frequently to avoid burning the spices.
- 4
Pour in santan, add pandan leaf and palm sugar. Stir to combine and bring to a gentle simmer.
3 minutes
Use light coconut milk to reduce calories.
Kenapa hidangan ini sihat
This healthy Malaysian rendang curry focuses on lean protein from seafood and uses light coconut milk to keep calories in check. The abundance of spices not only enhances flavor without extra fat but also contributes beneficial phytonutrients. It is lower in saturated fat and sodium compared to traditional rendang, making it an excellent choice for weight management and heart health.
Rendang Clam Curry provides a nutritious profile with high-quality protein from clams, which are also rich in iron, vitamin B12, and omega-3 fatty acids. Using light santan reduces saturated fat while maintaining creaminess. The addition of aromatic herbs and spices like lemongrass, turmeric, and galangal offers antioxidants and anti-inflammatory properties. This dish is relatively low in carbohydrates and uses minimal added sugar, making it suitable for balanced diets.
Petua
- 💡Tip 1: Always soak and rinse clams thoroughly to remove all sand.
- 💡Tip 2: Use freshly ground turmeric for more vibrant color and flavor.
- 💡Tip 3: For a thicker rendang, simmer uncovered for a few extra minutes to reduce the sauce.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water or coconut milk if needed.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
