Rambutan
Makan Tengah Hari • Malaysia
How to Make Rambutan Salad with Santan & Herbs (Traditional & Healthy Version)
Rambutan is a beloved tropical fruit native to Malaysia, prized for its juicy, sweet flesh and vibrant red, hairy appearance. In Malaysia’s multicultural cuisine, rambutan is often enjoyed fresh or incorporated into creative savory dishes for lunch. This Rambutan Salad with Santan (coconut milk) and Malaysian herbs is a refreshing way to highlight local ingredients like ulam (herbs), cili padi, and limau nipis (lime). The result is a vibrant, tangy, and aromatic salad that celebrates the unique flavors of Malaysian produce. This dish draws inspiration from the rich traditions of Malay, Chinese, and Indian kitchens, where fruits frequently star in main meals and salads. It’s perfect for a light, satisfying lunch, especially in Malaysia’s warm climate. The creamy santan complements the natural sweetness of rambutan, while the addition of fresh herbs and lime juice brings a zesty, appetizing twist. Ideal for vegetarians, this salad is both a nutritious and culturally significant way to enjoy one of Malaysia’s most iconic fruits.
Bahan-bahan(untuk 1 medium bowl (approx. 200g per serving))
- 10 fruits Fresh rambutan (peeled and seeds removed)
- 1/4 cup Santan (light coconut milk) (fresh or carton)
- 2 Cili padi (bird’s eye chili) (finely sliced) - pilihan
- 1 Bawang merah (shallot) (thinly sliced)
- 2 tbsp Daun pudina (mint leaves) (roughly chopped)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped) - pilihan
- 1 Limau nipis (lime) (juiced)
- 1/4 tsp Garam bukit (sea salt)
- 1/4 tsp Serbuk lada hitam (black pepper) (freshly ground) - pilihan
- 1 small Pandan leaf (tied in a knot, optional for aroma) - pilihan
Arahan
- 1
Peel the rambutan and remove the seeds. Slice the flesh into bite-sized pieces and place in a mixing bowl.
5 minutes
Choose ripe, firm rambutans for best sweetness and texture.
- 2
Add the thinly sliced bawang merah, daun pudina, and daun ketumbar to the bowl with rambutan.
3 minutes
Mix the herbs just before serving to retain their freshness.
- 3
If you like heat, add the finely sliced cili padi. Skip for a milder salad.
2 minutes
Wear gloves when handling cili padi to avoid irritation.
- 4
Squeeze limau nipis over the mixture and sprinkle with garam bukit and serbuk lada hitam.
2 minutes
Adjust lime and salt to taste for the perfect balance.
Kenapa hidangan ini sihat
This Rambutan Salad is a health-conscious choice for lunch, leveraging the nutritional value of fresh tropical fruits and herbs. By using light santan and skipping added sugars, the dish remains low in calories and fat. It’s hydrating, loaded with micronutrients, and free from processed ingredients, making it ideal for those monitoring their calorie intake or seeking wholesome Malaysian recipes.
Rambutan is rich in vitamin C, antioxidants, and fiber, supporting immune health and digestion. The addition of light santan provides healthy fats, while fresh herbs like mint and coriander supply vitamins A and K. This salad is naturally low in calories, free from gluten and dairy, and suitable for vegetarian diets. It offers a balanced macro profile, with natural sugars from fruit and minimal added salt or oil.
Petua
- 💡Tip 1: Use freshly squeezed santan for the creamiest flavor.
- 💡Tip 2: For extra crunch, add sliced cucumber or jicama (sengkuang).
- 💡Tip 3: Prepare all ingredients just before serving to maintain texture and color.
Penyimpanan & hidangan
Best consumed fresh. Store leftovers in an airtight container in the fridge for up to 1 day. Avoid freezing, as the texture may become watery.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
