Quarter Chicken with Lemon Herb
Makan Tengah Hari • Malaysia
How to Make Quarter Chicken with Lemon Herb (Traditional & Healthy Version)
Quarter Chicken with Lemon Herb is a vibrant dish that celebrates Malaysia’s multicultural culinary heritage. Infused with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and a hint of madu (honey), this chicken recipe captures the fresh, zesty flavors beloved across Malaysian households. The lemon herb marinade brings a tangy brightness, while the careful roasting ensures the chicken remains juicy and tender. This dish is perfect for lunch, especially in the warm Malaysian climate, offering a light yet satisfying meal. Its roots in Malaysian fusion cuisine make it a staple at gatherings and family meals, harmonizing Chinese, Malay, and even Indian influences through the use of aromatics and herbs. As a health-conscious version, this recipe uses minimal oil and emphasizes fresh, wholesome ingredients, making it a wonderful option for anyone seeking nutritious and flavorful food rooted in Malaysia’s rich food culture.
Bahan-bahan(untuk 1 quarter chicken per person with salad)
- 2 pieces Quarter chicken (leg/thigh) (Ayam suku)
- 2 stalks Lemongrass (serai, finely chopped)
- 3 leaves Kaffir lime leaves (daun limau purut, finely sliced)
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Olive oil
- 1 teaspoon Honey (madu)
- 3 cloves Garlic (finely minced)
- 1/2 teaspoon Black pepper (lada hitam, freshly ground)
- 1/2 teaspoon Salt (garam)
- 2 tablespoons Fresh coriander leaves (daun ketumbar, chopped, for garnish) - pilihan
Arahan
- 1
Prepare the marinade by mixing lemon juice, lemon zest, chopped lemongrass, kaffir lime leaves, minced garlic, honey, olive oil, salt, and black pepper in a bowl.
5 minutes
Bruise the lemongrass slightly for deeper aroma.
- 2
Pat the quarter chicken pieces dry and make shallow cuts for better flavor absorption.
2 minutes
Dry skin helps make the chicken crispier.
- 3
Rub the marinade generously over the chicken, ensuring the mixture enters the cuts. Let it marinate for at least 30 minutes (or overnight in the fridge for maximum flavor).
5 minutes (+30 minutes marinate)
Longer marination means deeper flavor.
- 4
Preheat oven to 200°C (390°F). Place marinated chicken on a lined baking tray.
3 minutes
Use baking paper for easy cleanup and even roasting.
Kenapa hidangan ini sihat
This recipe focuses on lean protein, fresh herbs, and minimal added fats, making it an excellent choice for weight management and overall wellness. By roasting instead of frying and using natural aromatics like serai and daun limau purut, the dish avoids unnecessary calories while maximizing flavor. The inclusion of lemon juice and zest gives a vitamin boost without extra sugar. This healthy approach suits anyone seeking nutritious Malaysian meals that don’t compromise on authentic taste.
This Quarter Chicken with Lemon Herb is high in protein, essential for muscle repair and energy. The use of olive oil provides healthy fats, while fresh herbs and citrus add antioxidants and vitamin C. Lemongrass and kaffir lime leaves offer digestive benefits, and honey gives a touch of natural sweetness without refined sugar. The dish is low in carbs and uses minimal oil, making it suitable for balanced diets. Pairing with salad or ulam increases fiber, vitamins, and minerals, making this meal both nourishing and satisfying.
Petua
- 💡Tip 1: Marinate the chicken overnight for the most intense flavor.
- 💡Tip 2: Slice lemongrass as finely as possible to avoid tough bits.
- 💡Tip 3: Rest the chicken before serving to keep it juicy and tender.
Penyimpanan & hidangan
Store leftover chicken in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for best texture. Do not freeze as herbs may lose aroma.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 270.0 kcal |
