Quarter Chicken Roasted
Makan Tengah Hari • Malaysia
How to Make Quarter Chicken Roasted (Traditional & Healthy Version)
Quarter Chicken Roasted is a beloved dish across Malaysia, celebrated for its succulent flavors and vibrant marinade rooted in local ingredients. This healthy Malaysian lunch recipe draws inspiration from the multicultural cuisine of the country, blending aromatic spices, fresh herbs, and a touch of lemongrass to create a meal that's both satisfying and wholesome. The dish showcases how traditional methods can be adapted for health-conscious meals without losing the authentic Malaysian taste. In Malaysia, roasted chicken is often enjoyed at family gatherings, festive celebrations, and bustling food markets. Its rich yet balanced flavors—melding notes of turmeric, coriander, and pandan—reflect the harmonious blend of Malay, Chinese, and Indian culinary influences. Quarter Chicken Roasted provides the perfect midday meal, offering a hearty portion packed with protein, flavor, and cultural significance. With its aromatic profile, it's a favorite for locals seeking a nutritious meal that doesn't compromise on taste.
Bahan-bahan(untuk 1 quarter chicken with a side of mixed salad)
- 2 pieces Quarter chicken (ayam)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 leaf Pandan leaf (daun pandan, tied in a knot)
- 1 teaspoon Turmeric powder (kunyit)
- 1 teaspoon Coriander powder (serbuk ketumbar)
- 3 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, grated)
- 1 tablespoon Olive oil (minyak zaitun)
- 1/2 teaspoon Salt (garam)
- 1/4 teaspoon Black pepper (lada hitam)
- 1 tablespoon Lime juice (jus limau nipis) - pilihan
- 2 cups Mixed salad greens (optional side) - pilihan
Arahan
- 1
Clean and pat dry the quarter chicken pieces. Place them in a large mixing bowl.
5 minutes
Drying the chicken ensures a crispier skin when roasting.
- 2
Prepare the marinade by combining lemongrass, turmeric powder, coriander powder, minced garlic, grated ginger, olive oil, salt, and black pepper in a bowl. Mix well.
5 minutes
Pound the lemongrass for maximum fragrance.
- 3
Rub the marinade thoroughly onto the chicken, ensuring every part is coated. Add pandan leaf to the bowl for extra aroma.
3 minutes
Let the chicken marinate for at least 10 minutes to absorb flavors.
- 4
Preheat the oven to 200°C (392°F). Line a baking tray with foil and place the chicken pieces, laying the pandan leaf beneath.
3 minutes
Foil makes for easy cleanup and helps retain moisture.
Kenapa hidangan ini sihat
This Malaysian roasted chicken recipe is a healthy choice due to its minimal use of oils, reliance on fresh herbs and spices, and lean protein profile. By roasting instead of deep-frying, it significantly cuts down on calories and unhealthy fats. The inclusion of aromatic Malay ingredients enhances flavor without needing excess salt or sugar, making it suitable for weight management and overall wellness.
Quarter Chicken Roasted is rich in lean protein from ayam, supporting muscle repair and satiety. The use of olive oil instead of traditional coconut oil reduces saturated fats, making it heart-friendly. Lemongrass, turmeric, and ginger offer anti-inflammatory and antioxidant benefits, while salad greens provide essential vitamins and minerals. This meal is lower in carbohydrates and moderate in healthy fats, ideal for those tracking calories and seeking balanced nutrition.
Petua
- 💡Tip 1: Marinate chicken overnight for deeper flavor.
- 💡Tip 2: Use pandan leaf for a signature Malaysian aroma.
- 💡Tip 3: Roast on a rack to allow fat to drain away and keep chicken healthier.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, use an oven or air fryer for best texture. Avoid microwaving to preserve crispiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
