Quarter Chicken Peri Peri
Makan Tengah Hari • Malaysia
How to Make Quarter Chicken Peri Peri (Traditional & Healthy Version)
Quarter Chicken Peri Peri is a vibrant and flavourful dish that has found a special place in Malaysia’s multicultural food scene. While its roots are global, Malaysians have adopted it, infusing the classic peri peri spice mix with local ingredients like serai (lemongrass), cili padi (bird's eye chili), and fresh limau nipis (lime). The result is a fiery yet aromatic grilled quarter chicken, perfect for lunch and loved by those who appreciate the bold balance of spicy, tangy, and smoky flavours. Malaysian Quarter Chicken Peri Peri is often served during festive gatherings or weekend lunches, reflecting the nation’s love for communal meals. By marinating the chicken in a fusion of herbs and spices, including locally grown pandan and coriander, the recipe delivers an unforgettable taste without relying on heavy oils or cream, making it a health-conscious choice for calorie-aware eaters. This dish is a testament to Malaysia’s culinary diversity, blending influences from Malay, Chinese, and Indian communities. The peri peri marinade is enriched by traditional Malay ingredients, and grilling the chicken ensures it remains juicy while keeping the fat content low. Whether you’re tracking calories or simply seeking a wholesome, flavourful meal, Quarter Chicken Peri Peri is a delicious option that fits seamlessly into Malaysia’s contemporary lunch repertoire.
Bahan-bahan(untuk 1 quarter chicken per person, with salad)
- 2 pieces Quarter chicken (bone-in) (ayam)
- 5 pieces Cili padi (bird's eye chili) (fresh, finely chopped)
- 1 stalk Serai (lemongrass) (finely sliced)
- 2 Limau nipis (lime) (juiced and zested)
- 3 cloves Bawang putih (garlic) (minced)
- 1/4 cup Daun ketumbar (coriander leaves) (finely chopped)
- 1 tbsp Minyak zaitun (olive oil) (for marinade)
- 1 small leaf Pandan leaf (finely sliced, optional for aroma) - pilihan
- 1/2 tsp Garam (salt)
- 1/2 tsp Lada hitam (black pepper) (freshly ground)
Arahan
- 1
Prepare the marinade by blending cili padi, serai, bawang putih, limau nipis juice and zest, daun ketumbar, minyak zaitun, garam, and lada hitam in a bowl.
5 minutes
Ensure the ingredients are finely chopped for a smooth marinade.
- 2
Rub the marinade generously over the quarter chicken pieces, making sure to coat under the skin for maximum flavour.
5 minutes
Use gloves to avoid chili burns and massage the marinade thoroughly.
- 3
Cover and let the chicken marinate in the fridge for at least 1 hour, or overnight for deeper flavour.
1 hour (inactive)
Marinating longer will yield a juicier and tastier chicken.
- 4
Preheat grill or oven to 200°C. Place chicken on a tray lined with sliced pandan leaf for extra aroma.
5 minutes
Pandan leaf adds a fragrant twist, but can be omitted if unavailable.
Kenapa hidangan ini sihat
This version of Quarter Chicken Peri Peri is grilled, not fried, reducing unnecessary calories and fat. The marinade is made with fresh Malaysian herbs and spices, eliminating artificial additives. Minimal oil is used, and the focus is on whole, nutrient-dense ingredients. It’s high in protein, low in carbs, and packed with vitamins, making it ideal for calorie-conscious, weight management, and balanced diets.
Quarter Chicken Peri Peri is rich in lean protein from ayam, beneficial for muscle repair and satiety. Using olive oil instead of traditional fats lowers saturated fat content. Cili padi and coriander provide antioxidants, while serai (lemongrass) is known for anti-inflammatory properties. Limau nipis offers vitamin C, and pandan leaf adds aroma without calories. The dish is naturally low in carbohydrates, especially if served with ulam or steamed vegetables.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavour infusion.
- 💡Tip 2: Use pandan leaf under the chicken when grilling for a signature Malaysian aroma.
- 💡Tip 3: Pair with ulam salad or brown rice for a balanced, healthy meal.
Penyimpanan & hidangan
Store leftover chicken in an airtight container in the fridge for up to 2 days. Reheat in oven or microwave before serving. For best flavour, avoid freezing as it may affect texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 330.0 kcal |
