Pucuk Paku Salad with Coconut

Pucuk Paku Salad with Coconut

Makan Tengah Hari • Malaysia

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Cara Membuat Pucuk Paku Salad with Coconut
Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Pucuk Paku Salad with Coconut (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Pucuk Paku Salad with Coconut, or 'Kerabu Pucuk Paku Bersantan', is a classic Malaysian vegetarian dish that highlights the country’s vibrant multicultural cuisine. Originating from the lush rainforests and riverbanks of Malaysia, pucuk paku (fern shoots) are a beloved local ingredient, prized for their delicate crunch and earthy flavor. This salad blends the freshness of pucuk paku with aromatic herbs such as serai (lemongrass), daun limau purut (kaffir lime leaves), and the creamy richness of santan (coconut milk). The result is a refreshing, light, and nutritious salad that embodies Malaysian flavors—spicy, tangy, and fragrant with hints of coconut and citrus. Traditionally enjoyed as part of a lunch spread, this kerabu showcases Malaysia's affinity for balancing health and taste, making it a staple at both family tables and festive gatherings. The dish is often served as a side or a main during lunch, especially in rural areas where wild ferns are easily harvested. Malaysian communities, including Malay, Peranakan, and indigenous groups, share a deep appreciation for pucuk paku and coconut-based salads. This recipe uses local ingredients like torch ginger (bunga kantan), cili padi (bird’s eye chili), and pandan, which together create layers of flavor while keeping the salad naturally vegetarian and health-conscious. Whether you’re seeking a light lunch or a flavorful accompaniment, Pucuk Paku Salad with Coconut is a delicious way to enjoy the bounty of Malaysian nature.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Bahan-bahan(untuk 1 bowl for sharing, typical Malaysian lunch portion)

  • 2 cups Pucuk paku (fern shoots) (fresh, tender)
  • 1/2 cup Santan (coconut milk) (fresh or boxed)
  • 1 stalk Serai (lemongrass) (finely sliced)
  • 2 leaves Daun limau purut (kaffir lime leaf) (thinly sliced)
  • 1/2 bud Bunga kantan (torch ginger) (thinly sliced)
  • 2 Cili padi (bird’s eye chili) (finely chopped)
  • 1/2 Red onion (thinly sliced)
  • 1 Pandan leaf (tied into a knot) - pilihan
  • 1/2 tsp Salt
  • 2 tbsp Lime juice (freshly squeezed)
  • 2 tbsp Roasted peanuts (crushed, optional for crunch) - pilihan

Arahan

  1. 1

    Wash pucuk paku thoroughly and trim any tough stems. Blanch in boiling water for 1-2 minutes until just tender, then transfer to a bowl of ice water to stop cooking.

    5 minutes

    Blanching preserves the bright green color and crisp texture.

  2. 2

    Drain pucuk paku and pat dry. Slice into bite-sized lengths and place in a mixing bowl.

    2 minutes

    Drying prevents soggy salad and keeps flavors vibrant.

  3. 3

    Add sliced lemongrass, red onion, kaffir lime leaves, torch ginger, and cili padi to the bowl.

    3 minutes

    Use a sharp knife to slice herbs thinly for maximum aroma.

  4. 4

    In a small saucepan, gently warm santan with a pandan leaf and salt over low heat for 2-3 minutes. Do not boil.

    3 minutes

    Heating with pandan enhances coconut aroma.

Kenapa hidangan ini sihat

This salad is a healthy choice because it uses whole, unprocessed ingredients and is rich in fiber, vitamins, and minerals. The use of santan provides healthy fats without cholesterol, and the abundant herbs boost antioxidant levels. It’s low in calories and free from refined sugars, making it ideal for calorie-conscious eaters. The variety of local vegetables and herbs supports immune health and keeps the dish light yet satisfying.

Pucuk paku is a nutrient-dense vegetable, offering vitamins A, C, and iron while being low in calories. Santan (coconut milk) supplies healthy fats and minerals such as potassium and magnesium. The salad is naturally high in fiber, thanks to the fern shoots and aromatic herbs like lemongrass and kaffir lime leaves. Roasted peanuts add plant-based protein and crunch, making this salad suitable for vegetarian diets. With fresh lime juice and minimal oil, it supports digestive health and overall wellness.

Petua

  • 💡Tip 1: Use young fern shoots for the best texture.
  • 💡Tip 2: Warm santan gently with pandan for extra fragrance.
  • 💡Tip 3: Slice herbs finely to maximize flavor release.

Penyimpanan & hidangan

Store in an airtight container in the refrigerator for up to 2 days. Best consumed fresh to retain texture and aroma. Avoid freezing as coconut milk may separate.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga120.0 kcal

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