Sambal Udang dengan Nasi
Makan Tengah Hari • Malaysia
How to Make Prawn Sambal with Rice (Traditional & Healthy Version)
Prawn Sambal with Rice, or Nasi Sambal Udang, is a beloved Malaysian lunch staple that embodies the vibrant multicultural cuisine of Malaysia. This dish brings together succulent prawns cooked in a spicy, aromatic sambal sauce—featuring chilies, onions, garlic, and a hint of tangy tamarind. Served with fluffy white rice, it’s a classic that appears at homes, restaurants, and even festive gatherings across Malaysia. Rooted in Malay culinary tradition, sambal is a versatile chili paste that can be adapted to suit many tastes and dietary preferences. The use of fresh local ingredients like serai (lemongrass), daun pandan (pandan leaf), and tomatoes gives this dish a signature flavor that is both bold and comforting. Prawn Sambal is often enjoyed with a side of ulam (fresh local herbs) or acar (pickled vegetables), reflecting Malaysia’s love of balanced, wholesome meals. Choosing a health-conscious preparation allows you to savor all the flavors of traditional Prawn Sambal while keeping calories in check, making it an ideal meal for calorie tracking and balanced nutrition. This recipe offers an authentic Malaysian experience that is both satisfying and nourishing, with an easy-to-follow method suitable for cooks of all levels.
Bahan-bahan(untuk 1 medium bowl of prawn sambal with 1 cup steamed rice per person)
- 200g Fresh prawns (udang, peeled and deveined)
- 2 cups cooked Brown rice (or white rice (nasi putih))
- 4 Red chilies (cili merah, seeds removed for less heat)
- 4 Shallots (bawang merah)
- 3 Garlic cloves (bawang putih)
- 1 medium Tomato (blended for sambal)
- 1 stalk Serai (lemongrass) (white part only, finely sliced)
- 1 Pandan leaf (daun pandan, knotted) - pilihan
- 2 tbsp Tamarind juice (air asam jawa)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1/2 tsp Salt (to taste)
- 1/2 tsp Sugar (optional, to balance sourness) - pilihan
Arahan
- 1
Prepare the sambal paste by blending red chilies, shallots, garlic, tomato, and lemongrass into a smooth mixture.
5 minutes
Use a little water to help blend if needed for a smoother paste.
- 2
Heat cooking oil in a non-stick pan over medium heat. Add the blended sambal paste and sauté until fragrant and oil separates.
5 minutes
Stir constantly to prevent burning and enhance aroma.
- 3
Add tamarind juice, salt, and sugar to the sambal. Stir well and cook for another 2 minutes.
2 minutes
Adjust tamarind and sugar to balance the sour and sweet flavors.
- 4
Add the prawns to the sambal and stir gently. Cook until prawns turn pink and are cooked through.
5 minutes
Do not overcook the prawns to maintain tenderness.
Kenapa hidangan ini sihat
Opting for brown rice instead of white increases the fiber content and supports better blood sugar control. Cooking with just a tablespoon of oil and using fresh, natural ingredients reduces unhealthy fats and additives. This recipe offers a nutrient-dense meal that’s satisfying without excess calories, making it perfect for healthy eating, weight management, and maintaining energy throughout the day.
This Prawn Sambal with Rice recipe provides a balanced intake of lean protein from prawns, complex carbohydrates from brown rice, and essential micronutrients from the inclusion of fresh chilies, tomatoes, and lemongrass. Prawns are low in fat and high in selenium and vitamin B12, supporting heart and nerve health. The use of minimal oil and whole grains boosts fiber and reduces calorie density, making this dish suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Use fresh prawns for the best texture and flavor.
- 💡Tip 2: For a richer sambal, add a few cherry tomatoes to the paste.
- 💡Tip 3: Serve with ulam or fresh herbs to boost fiber and antioxidants.
Penyimpanan & hidangan
Store leftover prawn sambal in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave before serving. Rice should be stored separately and consumed within a day.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 510.0 kcal |
