Prawn Laksa Goreng
Makan Tengah Hari • Malaysia
How to Make Prawn Laksa Goreng (Traditional & Healthy Version)
Prawn Laksa Goreng is a beloved Malaysian lunch dish that transforms the classic laksa into a stir-fried version, bursting with Southeast Asian flavors. Rooted in the multicultural heritage of Malaysia, this recipe blends Chinese, Malay, and Indian influences, showcasing local ingredients like lemongrass, santan (coconut milk), and belacan (shrimp paste). The wok-fried noodles are tossed with succulent prawns, aromatic spices, and fresh herbs, creating a vibrant, satisfying meal. Laksa Goreng is a popular choice for those who enjoy the traditional laksa but prefer a lighter and less soupy alternative. Its taste is rich, spicy, and slightly creamy, with a zesty kick from lime and a fragrant aroma from pandan. This healthy version uses whole grain noodles and reduced-fat santan, making it suitable for calorie-conscious eaters. Perfect for lunch, it provides a hearty yet balanced meal, reflecting the colorful tapestry of Malaysian cuisine. Enjoy the authentic flavors and nutritious ingredients, all inspired by local markets and festive gatherings.
Bahan-bahan(untuk 1 medium bowl per serving)
- 120g Whole grain mee hoon (rice vermicelli) (mee hoon)
- 150g Fresh prawns, peeled and deveined (udang segar)
- 1/3 cup Reduced-fat santan (coconut milk) (santan)
- 1/2 cup Eggplant, sliced thin (terung)
- 1/2 cup Bean sprouts (taugeh)
- 1 stalk Lemongrass, finely chopped (serai)
- 1 tsp Belacan (shrimp paste) (belacan)
- 2 tbsp Chili paste (cili boh)
- 1 leaf Pandan leaf (daun pandan)
- 2 Lime wedges (limau)
- 1 tbsp Low-sodium soy sauce (kicap cair)
- 2 tbsp Fresh coriander leaves (daun ketumbar) - pilihan
Arahan
- 1
Soak mee hoon in hot water for 5 minutes until soft. Drain and set aside.
5 minutes
Do not over-soak to keep noodles al dente.
- 2
Heat a non-stick wok. Add belacan, lemongrass, and chili paste; sauté until fragrant.
4 minutes
Stir continuously to avoid burning the spices.
- 3
Add prawns and eggplant; stir-fry until prawns turn pink and eggplant softens.
4 minutes
Cook prawns just until opaque for juicy texture.
- 4
Pour in santan and low-sodium soy sauce; mix well. Add pandan leaf for aroma.
2 minutes
Use reduced-fat santan for healthier results.
Kenapa hidangan ini sihat
This dish is a healthy choice because it incorporates whole grain noodles for lower glycemic impact, lean seafood protein, and plenty of vegetables. The stir-frying method uses minimal oil, and reduced-fat santan cuts down saturated fat. Local herbs and spices boost flavor without extra calories, making it ideal for weight management, diabetic diets, and overall wellness. Fresh ingredients and simple cooking techniques keep the nutrients intact.
Prawn Laksa Goreng provides a balanced mix of protein, complex carbohydrates, and healthy fats. The prawns are rich in lean protein, omega-3 fatty acids, and essential minerals like zinc and selenium. Whole grain mee hoon offers dietary fiber and sustained energy, while santan adds beneficial medium-chain triglycerides. The inclusion of eggplant and bean sprouts increases the dish’s vitamin A, C, and potassium content. Using reduced-fat santan and low-sodium soy sauce helps keep this recipe heart-friendly and suitable for calorie tracking.
Petua
- 💡Tip 1: Always use fresh prawns for the best flavor and nutrition.
- 💡Tip 2: Add pandan leaf during cooking for a uniquely Malaysian aroma.
- 💡Tip 3: Customize spice levels by adjusting the amount of chili paste.
Penyimpanan & hidangan
Store leftover Prawn Laksa Goreng in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan with a splash of water to restore moisture. Avoid freezing as texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 530.0 kcal |
