Ladu Babi
Makan Tengah Hari • Malaysia
How to Make Vegetarian Pork Dumpling (Traditional & Healthy Version)
Vegetarian Pork Dumpling, inspired by the Malaysian multicultural tapestry, is a delicious meat-free take on the classic pork dumpling, often enjoyed during family gatherings and special occasions. In Malaysia, dumplings (known locally as 'kuih ladu') symbolize unity and are popular across Chinese, Peranakan, and other local communities. This plant-based version uses wholesome ingredients such as shiitake mushrooms, firm tauhu (tofu), and a medley of aromatics like bawang putih (garlic) and daun bawang (spring onion) to replicate the savory and umami depth of traditional pork dumplings. The taste is rich and satisfying, with hints of ginger, fresh coriander, and a subtle sweetness from carrot, all encased in a soft, chewy dumpling skin. By substituting pork with high-protein tofu and mushrooms, this dumpling remains hearty yet lighter, perfect for health-conscious Malaysians. Packed with fresh, local ingredients like daun ketumbar and halia, this dish is a testament to Malaysia's inventive plant-based cuisine, offering a guilt-free indulgence that doesn't compromise on flavor.
Bahan-bahan(untuk 4-5 dumplings per person)
- 10 pieces Fresh dumpling wrappers (kuih ladu skin)
- 150g Firm tofu (tauhu) (crumbled)
- 4 pieces Shiitake mushrooms (finely chopped)
- 1/2 small Carrot (grated)
- 2 stalks Spring onion (daun bawang) (finely chopped)
- 2 cloves Garlic (bawang putih) (minced)
- 1 tsp Ginger (halia) (grated)
- 1 tbsp Light soy sauce (low sodium)
- 1 tsp Sesame oil
- 1 tbsp Fresh coriander (daun ketumbar) (finely chopped) - pilihan
- 1/4 tsp White pepper
Arahan
- 1
Prepare the filling by crumbling tauhu, and finely chopping shiitake mushrooms, carrot, spring onion, bawang putih, and daun ketumbar.
5 minutes
Drain tofu well to avoid soggy filling.
- 2
Heat sesame oil in a pan over medium heat. Sauté bawang putih and halia until fragrant, then add mushrooms and carrot. Cook for 2 minutes.
3 minutes
Do not overcook vegetables to retain crunch.
- 3
Add crumbled tauhu, soy sauce, white pepper, and daun bawang. Stir-fry until mixture is dry and aromatic. Add daun ketumbar. Let cool.
4 minutes
Cool filling thoroughly to prevent dumpling skins from tearing.
- 4
Place a dumpling wrapper on your palm, add 1 tbsp of filling, and fold into a crescent shape. Seal edges with a little water.
4 minutes
Pinch edges tightly to avoid bursting during cooking.
Kenapa hidangan ini sihat
By replacing pork with tofu and mushrooms, this dumpling is lower in calories and saturated fat, making it a heart-friendly choice. It includes fresh vegetables and herbs, increasing vitamin and mineral content. Steaming instead of frying further reduces unhealthy fats, supporting weight management and overall wellbeing.
This vegetarian dumpling is low in saturated fat and cholesterol, and provides a good source of plant-based protein from tofu. Mushrooms and carrots add fiber, B vitamins, and antioxidants, supporting digestive health and immunity. The use of minimal sesame oil and low sodium soy sauce helps to keep calories and sodium intake in check, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Always drain tofu well before use for best texture.
- 💡Tip 2: Use a damp cloth to cover dumpling wrappers to prevent drying out.
- 💡Tip 3: Try adding finely chopped daun limau purut (kaffir lime leaves) for a Malaysian twist.
Penyimpanan & hidangan
Store cooked dumplings in an airtight container in the fridge for up to 2 days. Re-steam before serving. Uncooked dumplings can be frozen in a single layer and steamed straight from frozen.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
